Burdock oil for hair loss - the best mask!

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onion, honey, burdock oil, shampoo. It is necessary to mix one tablespoon of all components, rubbed into the hair roots and then spread over the entire length. Hide a warm cap for 1-2 hours, then rinse.

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burdock little cocoa, egg yolk. We need to take three tablespoons of burdock oil, mix it with one teaspoon of cocoa, add two egg yolks. Once applied to the scalp, making a light massage and a warm cap to wear for one hour, then rinse shampoo.


-honey, lemon juice, burdock oil. All ingredients come from two tablespoons, mixed and heated in a water bath until completely dissolved honey. After the mask has cooled, it is necessary to add two egg yolk. Rubbed into the skin of the head mass and keep warm under the hood for 1-2 hours.

Mask is recommended to do once a week at least a month, they not only help stop hair loss and even accelerate their growth.

8 tips for those who want to lead a healthy lifestyle

Practical advice for those who aspire to a healthy lifestyle and wants to be the perfect man:

1. Read the book.
This will help prevent the degradation of your brain, and fill it with new words and expressions. You will learn how to formulate their speech, will acquire the ability to make informed, correct decisions, will gain credibility among friends and acquaintances.

2. Learning foreign languages.
Learning a foreign language can help to raise your own self-esteem, it is a huge advantage when searching for a decent, promising and high-paying jobs. On the Internet has long been plenty of free material for the study of foreign languages. Be sure these loans!

3. Eat right.
The activity of your body in the first place depends on the vitamins and minerals that your body gets during the day.

Tips for good nutrition:
1. Do not wash down while eating and drinking before its reception. As a rule, drinking during meals, you are putting your body in the first place, a burning sensation, as well as other disorders of the stomach during digestion. Tea, coffee and other drinks should drink 15-30 minutes before eating, and water can be 10 minutes.
2. Try to eat 5 -7 times a day in small portions, so you do not overload your body and get the maximum absorption of vitamins.
3. Try to drink at least 1.5 liters of water throughout the day.
4. Last meal - easy, no later than 4 hours before bedtime.

4. Move more and play sports.
Remember that our body is designed for movement. Sedentary lifestyle leads to laziness and the rise in blood pressure, affects the appearance of poor appetite, and as attractive as you'd like, you just will not!

For this reason, we advise you to:
1. A great movement throughout the day - the most effective way to relieve yourself of the accumulated tension, help you regain mental clarity.
2. Morning small charge - helps disperse drowsiness.
3. To support the tone of the whole body - 2 times a week gym, and for lack of time - Train yourself at home.

Why do sports?
1. This improves the health of the heart, blood pressure.
2. To oxygenate every cell of his body.
3. To keep the muscles toned, make them strong and durable.
4. For the control of appetite.
5. To counter laziness, chronic fatigue and strengthen the faith in their own strength.
6. For faster recovery after serious diseases.
7. In order to cheer up and to cheer yourself up.

5. Do not fall into depression.
What is depression?
Depression - a disease sharply reduced ability to work. It brings not only the suffering of the sick person and his family. Today, few people realize the seriousness of this disease. But often the disease takes a protracted, very severe, which can lead to very negative consequences.

What are the main symptoms of depression?
The main symptoms of depression are sadness, suffering, depressed mood, irritability, charge yourself in anything, decreased performance and poor self-esteem.

In this state, you will not have the appetite, you'll be persistent sleepless nights, violated function of the intestine. You constantly feel tired, making the simplest of physical and mental stress.

How not to fall into depression?
In order not to fall into depression, even in the most difficult moment of life distracted by reading books, watching interesting movie, chat with friends over a cup of coffee, as well as walks in the fresh air. If you are lazy - busting their laziness by creating a blog relevant cases to be performed throughout the day. Follow our advice and do not turn in on itself ... Try to be yourself and stick and carrot.

6. Naladte his dream.
Dispensing a long time without sleep, you drain your brain and body, become irritable and realize that you are having difficulty with the clarity of thought and concentration at work. Therefore, the dream - this is the time it takes for you and your body's cells to recuperate after a hard day, stockpiling of energy for the next period of activity.

How much sleep should last?
On average, for total relaxation of the body it needs at least 8 hours. During this time, you will improve heart function, hormonal balance, righting cells to improve memory and cognitive function.

7. Get rid of bad habits.
Habit - simply put, it is an action that you perform so often that even cease to notice it.

The main types of bad habits:
1. Smoking.
2. Alcoholism.
3. Drug addiction.
4. Use profanity.
5. biting his nails.
6. picking your nose.
7. Clicking joints.
8. gnaw pencil or pen.
9. Eat profanity.
10. Spitting on the floor.

Types of good habits:
1. Adherence to the day.
2. Charging the morning.
3. Wash hands before eating.
4. blanketed bed.
5. Putting things into place.
6. Brush your teeth every day.
7. Wash the dishes after themselves.
8. Clean up all the things in place.
9. Eat right, etc.

How to get rid of bad habits?
To do this, determine the amount of your bad habits and replace them with new ones - useful. To do this, define a plan of action to be taken to achieve this result, for example: do not come to the meeting for 5 minutes later and 10 minutes before its start. Constantly performing this action, you will achieve your desired result.

8. doing things you love - the ability to be happy.
You can not have people not prone to anything. Each of us has specific talents and abilities they need only show. Identify them, and make them a part of his life. Your favorite must become the main source of your income. Feel free to go after his dream, going this way - you are sure will find success, and your life will pick up the positive momentum.

Change your life, because all the changes - only better!

                 9 Motivational HABITS

1. Early rise.
All successful people - the early birds. Something special and the magic is in the early rise. This part of the day when the world has not woke up - the most important and inspiring. Those who get up before dawn sun, say their life has become full. Try it and you get up early, and after a month or two you will be a pity to remember those years when the dawn greeted in bed.

2. HOBBIES reading
If you replace an hour a day sitting in front of a TV or computer to read useful and interesting book, you will become the smartest person among his entourage. You will quickly find answers to the questions, you will be more interesting to chat, much will turn itself. As Mark Twain said: "A man who does not read good books has no advantage over the man who can not read."

3. The ability to simplify
Simplification - this is the elimination of unnecessary and useless. You must be able to simplify all that can and should be simplified. Even though it requires long practice, as a result of a positive result. Clears the memory and feelings, you are less worried and nervous. What will your life easier, the more you will enjoy it.

4. Slow
Enjoy your life in constant stress and chaos is impossible. Find a quiet time for yourself, stop, listen to yourself and your inner voice. Pay attention to everything that matters to you. Make it a habit of waking up early, when there are quiet, to meditate, to think, to create. Slow down the pace of life, and then all of what you're chasing, self overtake you.

5. Train
Regular activity keeps health. If you do not have time to exercise, sooner or later, you can still start to do them to maintain their health. Sport can be practiced not only in gyms, but also at home.

6. Daily practice
The more one practices, the more successful it becomes. For luck - this is the place where the practice is found with the possibilities. Without practice impossible to express his talent. With practice, you will always be ready to take the opportunity to show their talent.

7. Setting
It is this habit can accelerate your success. Surround yourself with positive, energetic people. They - the best support, motivation and advice. In hours of depression chat with your friends the ability to raise your feet.

8. Keep a journal of thanks
It is a habit that can work wonders. Thank for everything that you have, and strive for the best. Thanks generates new reasons for joy. Bedtime record on one thing for which you are grateful. Miracles do not keep you waiting!

9. Be resistant
Thomas Edison made 10,000 failed attempts before inventing the light bulb. Walt Disney to Disneyland base had to listen to 303 different banks from failure, before it achieved its goals. 134 publisher rejected the book of John. Canfield and Mark V. Hansen's "Chicken Soup for the Soul", before she became an international bestseller. Feel pattern? If you want to achieve the desired, be stubborn and do not give up!

Top 10 masks for beautiful shiny and thick hair.

1. Winter reconstructive mask:

- Tablespoon burdock oil
- Sea buckthorn oil, 1 tablespoon
- Oily solution of vitamin E and vitamin A, 1 teaspoon or 3 capsules

2. Kefir Mask:

Before head washing apply a little yogurt warmed to the hair and soak 40 minutes then wash your hair with shampoo as usual. After this procedure, the hair becomes much softer. This mask is particularly suitable for dry hair, as well as kefir nourishes and moisturizes the hair.

3. Honey mask:

Honey mask is effective in hair loss, and is very good for dandruff. For its preparation Mix 2 tablespoons honey 2 tablespoons of castor or burdock oil and 1 egg yolk. The resulting mass Apply to hair and leave for half an hour. Then rinse it with shampoo. This mask is best prodelyvat course for two to three months. Then, the effect is clearly visible.

4. Banana Mask:

Two ripe banana mash and mix with one egg yolk. Apply to damp hair and leave for 20 minutes, then rinse with warm water. This will give the hair shine.

5. Mayonnaise Mask:

Approximately 100 grams. mayonnaise "Provencal" (room temperature), add 1 teaspoon of brandy or vodka and a few drops of lemon juice, mix well. The mixture is applied to wet hair, then wrap polyethylene and wrap a towel. After 30 minutes, rinse with warm water. The mask improves the structure and hair growth.

6. Firming Mask:
To make a mask for strengthening hair, mix 20 g of castor oil, 20 g of olive oil and 10 g of shampoo, then apply the mixture with cotton on the scalp. Within two minutes comb the hair in different directions. Wrap them with plastic wrap and a towel to warm. After half an hour rinse with water.

7. For faster hair growth with gelatin:
One tablespoon of gelatin, pour three tablespoons of cold water, stir and leave for 30 minutes to swell, stir until smooth, to avoid lumps, add one teaspoon of shampoo and put on hair, put on plastic cap, keep 30-40 minutes .

8. Effective nourishing mask for hair growth

It will take burdock (2st. Tablespoons) olive oil in the same amount, added to a mixture of oil, 10 drops of vitamin A and 10 drops of vitamin E Mix well, heat gently in a water bath, apply to dry hair and let stand about 1 hour. For quick results should be doing this mask every other day. Hair thus grow to 4 cm per month.

9. Camomile Mask for oily hair

Dried flowers of chamomile (2 tablespoons) brewed with boiling water (50 ml) and leave for 3 hours. Then strain the infusion and mix it with the protein, whipped into a solid foam, and rub the mixture into the scalp and hair. Hold until it is completely dry, and then rinse hair thoroughly with warm water and shampoo.

10. The mask of green clay (available at pharmacies)

Green clay is necessary to dilute the mixture of vinegar and water (1: 1) to a thick paste, apply on hair and keep for 10 minutes. Wash your head with shampoo.

5 minutes that will prolong your life for years


1. Some optimists-athletes in magazines recommend readers do not use the elevator, and always rise to the desired floor antiquated method - using the muscles of the legs and the press, which produced so great burden, not to mention what a delightful exercise for cardio vascular system. But of course, this is utopia. No prizes in the form of a perfect figure and a healthy heart will not make the normal person every day to crawl up the stairs. Because it's a long, boring, and, frankly, exhausting. But few people know that to run down the stairs almost as useful: the load on the muscles, blood vessels in this case is very decent. And most importantly - do it a lot easier and more fun. By the way, if sometimes descend the stairs backwards, you can not just give myself a head and earn the reputation of a citizen neighbors weirdo, but also a very good load usually polubezdeystvuyuschie hamstrings and lower back.

2. The neck is a person who has entered into a symbiosis with the computer, usually drags out a miserable existence. And sooner or later it begins to express his displeasure - plaintive crunch by turning the head, pain in the shoulder muscles and other unpleasant feelings, which are very hinder quality to shooting monsters of Azeroth grafomanstvo blogs and your other work responsibilities. Make the neck can be a pleasant, if at least once a day to do the following thing: holding a pencil in his teeth, write it in the air in front of the whole alphabet - from A to Z. Cervical your spine will be delighted. By the way, Russian-speaking citizens receive an additional bonus in our alphabet to 9 letters larger than those of many Europeans. But the Chinese people with their compulsory education a minimum of 10 000 characters have to sweat.

3. Purchase of sea salt in a powder or granules. Every day, morning or evening pours a tablespoon in a glass of warm water and rinse the throat to give a solution. Teeth, tonsils and nasal mucosa are ecstatic: caries, tonsillitis and acute respiratory disease is now much more difficult to attack them. But at the same time to rinse the salt water and the nose for example Hindus, hygienic practices which are now taken into service in Europe - not worth it. Pulling the nose without adequate water, from childhood habit, very easy to drive it to the ears, where she will live happily ever after, until the lead to otitis media, especially since the climate we are not Indian.

4. Many people think that breathing exercises are made to inhale more oxygen. In fact the opposite is true: during these exercises almost better not to breathe. Heart surgeon, academician Amosov, who has lived 90 years, and do breathing exercises daily, wrote: "Any cell, first of all, needs to loads and restraints." According Amoz, breathing exercises - a way to block the access of oxygen to the cell and watch how it will get out. Inhale, then exhale all the air from the lungs, and try not to breathe. When you this very, very tired, otdyshites and repeat the procedure. Try to hold your breath at least for three minutes - with regular practice you will succeed easily. And remember: the world record set by the diver Gianluca Genon is 18 minutes 3 seconds. So you have to grow.

5. Eat a raw carrot, turnip, apple or cabbage stalks. You can not imagine how many people the age of 30 are the proud owners of the beginning of hemorrhoids - varicose veins in the rectum or anus. And we represent: in the developed countries of 40%! And your every birthday will increase the risk that you'll have to pay with blood for the neglect of the tissue in the form of vegetables, fruits, cereals and rye bread.

6. This is an incredibly useful exercise should be performed in a room with curtained windows and barricaded the door (make sure also that there is no mirror in the room and, accordingly, there is no risk that you see yourself doing this). So, get on your knees, bend the back as possible and within two minutes, make smooth circular motion pelvis up and down and left and right. (Maniacs National Institute of Health, USA, which recommend an exercise in their physical fitness of promotional brochures, advised at this point to present themselves cat. MAXIM, pay attention, do not insist on this - from our point of view, come and platypus). As a reward for this humiliation you will soon be sent to a healthy lower back, which is not even piknet when you next try to get to the top or bottom shelves cabinet for something interesting.

7. Bedtime Water the leg to the knee with cold water using the shower. One minute to the event

17 tips for all who find it difficult to get up in the morning

We have gathered the most popular and effective tips that will be useful to all who bear parting with a pillow in the morning. Follow them and you will feel much fresher.


1. Take a walk during your lunch break. In general, try to spend as much time outdoors. So you increase the chances of a healthy sleep and waking.

2. Move the jog or fitness for the evening. Put the early climbs until spring, and is engaged in the evenings. According to some studies, evening exercises even more effective.

3. Try not to watch TV after 20:00. Exposure to blue light electronic screens suppresses the production of melatonin - the main regulator of sleep and circadian rhythms.

4. Before going to bed, light the candles and aroma lamp. A well-chosen oil to help you tune in to sleep and warm light from the candle "extend" day for your body. Just do not forget to put out.

5. Before going to bed for breakfast promise yourself something tasty. And do not eat at night. In the morning you wake up with a feeling of easy hunger. And the thought of what awaits the promised treat, quickly raise your feet.

6. If you want to sleep - go to bed. Even if you think it is too early. Additional hour or two of sleep only help you feel more alert and fresh.

7. Try to sleep with the window open. Man produces large amounts of carbon dioxide at night. Leave the window open, and you will feel that they have become much more likely to get enough sleep.

8. Set the alarm away from the bed. Put it in the far corner of the bedroom, the door or even in another room - this will help you to definitely get out of bed, even to turn it off.

9. Wake up to a nice melodious music. Forget sharp and loud alarm. Now even special shops selling alarm clocks that simulate sunrise, accompanied his gentle music.

10. Think of the exciting adventures that await you. Or just think that if you do not come to work, all crumble, staff will be sad, and the printer will illuminate exactly.

11. Move to bed, when you wake up. Take a few deep breaths. Mash the ears, improving the blood circulation of the head; rub your palms.

12. Put the big goals. If you have a real reason to wake up early and have time to many, it will be much easier to do so.

13. In the morning as soon as possible turn on the light. It will slow down the production of melatonin, which makes you feel sleepy. Light will help to awaken.

14. Before breakfast, drink a glass of water. It's very simple but very effective method. It not only will help to wake up, but also to cleanse your digestive system and prepare it for eating.

15. Then open the window and take a few deep breaths. Oh, and if it's cold outside, too. And even if the frost. This will help get rid of sleepiness and improve blood circulation.

16. Do not be tempted to sleep for another half an hour. Teach your body to go to sleep and wake up alarm clock clearly, at one and the same time.

17. And best of all you wake up, when you realize that half an hour is to be at an important meeting and you get to work half an hour. Sleep like a hand shoots.

              Habits that damage the hair

  
Lotions for dyeing hair for a time are rather harmless since the deposited only on the surface of the hair and does not interact with the hair itself, and therefore do not damage the structure. Adversely affects the structure of the hair and a hot shower.

Absolutely not recommended to comb wet hair. After all, when the hair is wet, they are considerably weaker, and combing can cause great harm. It is better to divide the hair after washing hands, then take a comb with a few teeth and then brush.

Despite the fact that permanent dyes contain ammonia, they contain a certain percentage of peroxide, which opens up the bulbs to dye molecules were able to settle there, which also has a certain effect on the hair (breakage, split ends and hair loss).

The chemicals used for curling, contribute to the weakening of bonds between molecules of the hair to the hair could take any form.

For dry and brittle hair causes frequent (daily) use curling irons or hair dryer. Experts recommend dry no more than 80% of the hair, and the remaining 20% ​​- naturally.

Constant wearing "tight" hairstyle can also cause damage to the hair structure. The first signs of "bad" influence on hair fashion and stylish hair styling will be pain and itching of the scalp, the subtlety and the fragility of the hair, so it's better for a while to show off with fluff hair, but this time the blood flow returns to normal.

Another potential enemy of hair straighteners is to help turn curly hair straight. This wonder modern cosmetic contains a large amount of harmful chemicals - sodium hydroxide, ammonium tioglikonat and as a result, break the connection between the hair molecules, leading to dryness, brittleness, loss of elasticity and gloss. As a consequence to the farewell with a lot of hair.

If rectifiers adversely affect the hair only their chemical composition, in the case of thermal treatments, applied triple damage. First, the chemical composition is a violation of the structure of the hair, and then hot-air hair weakened and in the end tension leads to breakage of hair.

                Exercise for weight loss back:

Effective exercise for weight loss back interested in many men and women. Fat deposits on the back spoil the appearance of the figure, and the last to leave, if you are doing exercise and dieting. However, the special moves can help you build muscle and burn fat frame. The main thing - not to work on the back muscles in isolation, include complex exercises and movements that will affect the antagonist muscles - abs and pecs. In addition, you must perform cardio to consume more calories. And they will help tighten up the silhouette and reduce the volume of the body.

Exercise for weight loss back: strength training

Exercise 1. Pose a bracket with rod
Stand up straight, take emphasis lying, for push-ups, put his hands on the floor and tighten the press. Fix the position for 30-60 seconds, until you stand, pull the scapula to the spine, and draw the belly. Then lift your right hand from the floor, and without changing his position, perform a quick pull back elbow, forearm extends along the side, the elbow moves in a straight path. Then put the arm to the starting position and repeat leap with the left hand. Run by 10 runs to the right and left hands. Repeat from the beginning to the end of the 3 times.

Exercise 2: The emphasis with twisting in a T-pose
Take a starting position in the previous exercise. Transfer the weight to the right foot and right hand, left foot off the floor, the left hand goes up. The body should resemble the extreme point of the letter "T". Lock body 30 seconds in this position. Then in the middle position on the left side, turn and lock for 30 seconds. Repeat 10 times in each direction. Perform 3 sets.

3. Exercise pushups and pull
Get on your knees, put on the floor in front of a dumbbell weighing 2 kg. Pull the belly, press from the floor, turning the elbows to the sides. Then, staying straight at the knees, take a dumbbell with your right hand and bring it to the belt, repeat push-ups, pull and do the other side. One approach exercise is 10 rods on each hand and 20 push-ups. Perform 3 sets of exercises

Exercise 4. Swimming
Lie on the floor on his stomach, lift your shoulder girdle, and feet on the floor. Hands pull forward, pull socks. Imitate motion swimmer performing short swings his arms and legs in a plane perpendicular to the floor. Follow the "floating" for 60 seconds, relax and repeat 2-3 times.

Exercise 5. Full reverse curl
Take the emphasis lying position, get out into the pose Trims. Then tighten the knee of the right leg to his stomach and arch your lower back slightly. Repeat with the left leg. One approach - 20 repetitions with each leg, repeat 2-3 times.

Repeat the exercise as outlined in the plan. Train 2-3 times a week, alternating days of training with days of rest.

Exercise for weight loss back: cardio

In order to strengthen the process of losing weight, you need to add cardio to your plan. Follow them either immediately after the power of the complex or in the days of rest. Perfect for your cardio - training on an elliptical trainer and a rowing machine work. The trainers work for half an hour or forty minutes. Once a week, make intervals - five minutes takes an average pace on the elliptical or rowing machine, then do 150 jumps on the floor. After that, go back to the treadmill and do 5-10 such cycles.

Group lessons slimming back - is tai-bo, fitboks and other martial arts. These exercises allow the use latissimus muscle and waist, in addition they help to spend 600-900 calories in just one hour.

If you want to lose weight, and have no desire to engage in strength training, join a pool, and an additional practice yoga - asana like a dog muzzle down triangles to the sides of the slopes is great strengthen and tighten the muscles of the back. Eat moderately and your weight loss will be more successful.

What you can do at home to beautiful waist?

1. Spin the hoop. For example, one hundred times in one direction and the other one hundred times.


2. leans down (imagine that you scattered a box of matches - although you can sprinkle in fact! - And now pick them up one by one, bending and straightening).


3. pull to the side, lying on his back. Lie on your back, knees bent legs are on the floor, right hand behind your head, right shoulder off the floor, the left remains on the floor - and his left hand pulls the heel. Three sets of 15 times - and change direction.


4. Lift the body from a prone position on his side. This is my most favorite and highly effective exercise that allows you to quickly achieve results. Lie on your left side, legs bent at the knees. Put your right hand on his head (hand position is, if you're going to swing the press). Straighten the left arm along the body and hugged her around the waist. Slowly lift the body and drop without taking your hand off the back of the head. It is necessary to do three sets of 15 repetitions each, and then turn over to the other side - and another three approaches.


Do not forget that before performing the exercises be sure to warm up your muscles: think again lunges school-tip-ups, you can just dance vigorously.

And remember the main thing: a beautiful waist is certainly important, but do not forget about your health! Do not overdo it and do not make sudden movements during training: These exercises require careful treatment of the spine!

   Beautiful female hands - the result of a regular skin care. What is particularly important during the cold season. How to keep skin smooth and soft hands and nails - strong in autumn and winter?


1. Always use a cosmetic hand soap with a moisturizing effect. To do this is to choose a soap, composed of herbal extracts, oils, glycerol.

2. Use only a stripper for a varnish which does not contain acetone. Such means more chadyaschie and do not cause allergies, excessive dryness of the skin around the cuticles and nails. Moreover, acetone removes the natural fat from the surface of the film of the nail plate and dry nails quickly become brittle.

3. Before the procedure steams manicure nails and your hands in warm water, be sure to add a few drops of tea tree essential oil and sea salt. These substances - a powerful antiseptic, also salt and oil have a rejuvenating effect on the skin.

4. Before you apply varnish on the nails, wash them thoroughly with soap and water. In nail salons traditionally used degreasing fluid, but they are too dried nails. As a result, paint stays smooth and nails become weak.

5. Any homework do with gloves, especially when contact with detergents and cleaning products.

6. To paint dry faster, do not use drying polish - much more useful to throw up in a bowl of cold water for 15 minutes.

7. In the cold season, try not to use colored nail lacquers. The best option - it is a colorless coating which further feeds the nails, or the classic French manicure. So your hands look groomed and nails did not suffer from aggressive action dyes.

8. Always carry a moisturizing hand cream. Also make it a rule to use it after every hand washing.

9. Do not let grow too long fingernails. With them uncomfortable to wear gloves or mittens, moreover, long nails are often injured while in a confined space.

10. If the weather-beaten hands, make bath of warm milk with honey, and then rub into the hands of as much moisturizer as the skin can absorb

                             HAND CARE

• Independent hand care includes:
- A thorough cleansing of hands,
- All-day intensive hydration,
- The application of nourishing masks and creams,
- The use of protective equipment in winter.


• Nutritious mask for oily skin
Once or twice a week to make time for masks for hands. They are applied for 10 or 15 minutes, then warm water smoem. Due to the daily cosmetics as masks have a therapeutic effect and help to keep your hands in good shape.


• Egg Mask
Just rub the night in your hands mixture of 1 teaspoon of oat flour, 1 tablespoon honey and 1 yolk, put on cloth gloves. On the morning of his hands and smoothed the wrinkles will be soft.


• Honey mask for hands
This mask makes your skin soft, softens hands. Mix 15 grams of honey, a few drops of lemon juice, 1 egg yolk, 25 grams of olive or almond. Apply this mixture on your hands and put on cotton gloves. Making the mask at night.


• Glycerin mask for hands
It softens the peeling, fading and rough skin. Mix 1 teaspoon of glycerine, 1 teaspoon honey and 2 tablespoons of water. Add 1 teaspoon of wheat or oat flour. The mask is applied for 20 or 25 minutes.


• Potato mask for hands
Soften and smooth the skin of your hands will help the potatoes. Swar 2 potatoes, rastolchem ​​them as mashed potatoes with milk. Semi-liquid mass applied to the skin for 2 or 3 hours.


• Oil Hand Mask
To become beautiful hands, arms obmazh conventional vegetable oil and put on cotton gloves.


• Hand Care
To soften the skin of hands using home remedies. To do this, take 1 teaspoon of ammonia, 2 tablespoons of glycerin, a decoction of flaxseed, a decoction of oatmeal, a teaspoon of mashed potatoes or potato broth.


• It is useful to do a warm bath of herbs - burdock, sage, lime blossom, plantain, nettle, chamomile, take 1 tablespoon of each herb per liter of water. After this bath in the wet rub your hands nourishing cream for dry skin or hand cream.

              How to stop crunching fingers

   Let's start with what argue avid fingers crunch this activity. According to popular myth among them, this fleeting weakness effectively helps them get rid of the stiffness, for example, for themselves hitherto unknown company of people. In addition, they often say that in this way strengthens their own joints. - So say the only candid amateurs in human anatomy and physiology.

  According to a recently conducted research that was conducted by the German rheumatologists, a crunch in joints of the fingers does not mean a sign of stabilization of their position. Everything is exactly the opposite. Crunch your fingers - is a direct acoustic consequence of bursting of gas bubbles, which are in the joint cavity and out at the time of the internal pressure reduction. In addition, doctors say that if for quite a long time, occasionally crunching fingers can destabilize the joints, which could lead to dislocation, infringement of nerve endings, and even the emergence of degenerative processes in their tissues. It is not recommended to do it for people who have a predisposition to arthritis. It is possible that in 15-20 years, each committed your fingers movement can be accompanied by painful discomfort.

1. 
You can do all this in stages. To begin with, instead of snapping knuckles, replace them with a hand massage or loan them anything, such as: rotate the cube-Rubik or beads. You can also go swimming, as practice shows, it is enough to look like one - two months of classes and you can forget about the crunch forever.

2.
 Eat more calcium: cheese, milk, yogurt, and of course fish.

3.
 Remember, while you are still young will be nothing, but in 10-15 years, usually begin to swell and joints tend to become ugly fingers. In addition, a person begins to torment severe pain. Remember this, and perhaps automatically forget about this habit

                     Capillaries on the face

For many people, the capillaries on the face are located sufficiently close to the skin. This is because the blood vessels are very flexible and, under the influence of certain factors, can be stretched. The bursting of the vessels are converted into red stars and a grid that, over time, become more and more noticeable. Usually, after thirty years they acquire a bluish hue and increase in size. This redness is very difficult to hide the face, even with high-quality and expensive foundation or correcting fluid.

1
This skin disorder is called rosacea. It may be a kind of manifestation of many internal diseases. Often they include: diseases of the gastrointestinal tract or the cardiovascular system. Therefore, prior to treatment of rosacea at home, go through a comprehensive examination of the whole body. Otherwise, you will not achieve the desired result.

2
If any of these conditions are not found, begins to fight with the weakness of the blood vessel walls or stagnation of blood in the capillaries of the face.

First of all, protect yourself from the factors adversely affecting the diseased skin. They include: sudden change in temperature, facials with skin rasparivaniem, saunas, alcohol, smoking, as well as prolonged exposure to the sun, in the solarium, a computer and heaters.

Eat foods rich in vitamin C (pickled cabbage, citrus fruits), P (black currant, green tea, cherry) and K (spinach, cauliflower and Brussels sprouts). Exclude from the diet of coffee, black tea, spicy and salty foods.

3
Spend contrasting procedures. In this alternate hot compresses to wiping the face with ice cubes. Remember that cold procedures must be in length twice as long as hot.

Ice cubes are useful in the morning instead of washing. Infusion of them cook in a series, sage and chamomile. You can not wash with hot water, it should be warm.

4
In the cold season, before going out, be sure to lubricate the face with a fat cream. Excellent protect the skin cream jelly containing aromatic oils that strengthen the capillaries (Japanese mint, lemongrass, rosemary). Such flavoring can be added to the finished cream 5 drops of 1 h. Spoon cream.

Avoid skin irritation. Do not use cosmetics having in its structure alcohol, honey, acetone, clove, eucalyptus and aloe.

5
To combat the thin capillaries of the pharmacy purchase special preparations against spider veins. Consult a beauty salon, which offers use cryomassage, laser treatment, injections of ozone, which give a good result.

              HOW TO plucked eyebrows:

"The tremendous value today become eyebrows" - famous words from the movie Office Romance. I totally agree with that judgment, a person with bushy eyebrows loses kind of tenderness. And so plucking eyebrows have a major task to care for the person, I can even say that this is the first task. It is important to pull out his eyebrows the first time, because it affects their future growth.

1. The first thing to do to pick up a pair of tweezers and a magnifying mirror, it will help you correctly identify the eyebrow line and see every extra hair.

2. We need to mentally draw a line on the future shape of eyebrows located near the corner of the eye up to the nose eyebrows. The eyebrow should start from the point of intersection of this line and eyebrows, and it is necessary to pull out the hairs that go beyond this line.

3. Complete the brow should line at the intersection of the bottom of the nose and the outer corner of the eye.

4. Next, the eye should be divided (mentally course) horizontally into 3 parts. Where begins the outer third, there is the highest point of the eyebrow.

5. It is necessary to pluck hairs from below the eyebrows, while remove all excess hair between the eyebrows and eyes.

6. To make the eyebrow shape, it is necessary to thin out around the edges and do not touch the central part. One small caveat: if it's too much to pluck her eyebrows, you will be frightened expression.

7. And the final touch must be cleaned from the plucked eyebrow hairs brush if you will be noticed hairs violating your ideal eyebrow line, we need to get rid of them.

                  Caring for the mixed skin

This type of skin is the most common.
It combines the properties of oily and dry skin.
Often, the skin of the forehead, nose and chin (the so-called T-zone) fat, but on the cheeks - dry.
This skin does not tolerate water and soap, so it is recommended in the morning to clean face and neck with a decoction of herbs (calendula, peppermint, sage) and evening use herbal infusions with milk and cleansing creams.
You can put on fat sites creams and masks for oily skin, and dry patches - a cream and a mask for dry skin. However, it is very troublesome.
Therefore it is better to act.
Please wipe the skin 2-3 times a cotton swab dipped yogurt, then rinse the herbal extract.
After washing, dry the face with a napkin.
Areas with oily skin, wipe the lotion and apply the universal nourishing cream.

Essential oils for combination skin:
Tonic: geranium, ginger, lemon, mint, petit grain, rosemary.
The soothing bergamot, jasmine, ylang-ylang, rose, chamomile, tea tree.
Smooths: orange, rose, lavender, lemon.

Recipe of the base oil to clean your face:

- 100 ml of base oil (preferably jojoba oil, grape seed oil, almond oil) add
- 3 drops Lavender 3 drops Bergamot, 3 drops of geranium.
or
To 50 ml of vegetable oil, add:
- 3 drops of rose, 3 drops of lavender 3 drops of bergamot.
Lotion to cleanse oily skin areas.
Take
- 10 ml of ethanol, and dissolve in it:
- 3 drops of chamomile, geranium 3 drops, 3 drops of orange.
or
- 3 drops of chamomile, geranium 3 drops, 3 drops of orange.
Top up with distilled water to 100 mL, poured into a bowl of dark glass.

Home lotions for cleansing combination skin.
Creamy lotion.
- 1 egg yolk with whisk
- 100 ml cream,
then, continuing to whisk, add
- 3 drops peppermint, 3 drops Bergamot, 3 drops of lemon,
- 50 ml of vodka
- Juice of half a lemon.
If there is no cream, you can substitute sour cream, but then do not take the oil of neroli.
This lotion not only cleans the skin but also nourishes and whitens it.
Honey lotion.
Eliminates peeling skin and makes the skin wonderfully soft and velvety.
- 1 teaspoon of honey,
- 1 teaspoon of glycerin,
- 1 tablespoon of vodka,
- 1 teaspoon of base oil for cleaning the face,
- 3 drops geranium 3 drops of ylang-ylang, 3 drops of orange,
- A quarter cup of boiled water.
Mix honey, glycerin, base oil, then add the water, then - vodka.
At least, add essential oils. Chamomile lotion.
- 2 cups of fresh herbs and flowers of camomile
finely chop or mince, pour
- 0.5 L 5% wine vinegar,
tightly, insist week in a dark place.
Strain, squeeze through the rest of the plant tissue.
Strain again and diluted with an equal amount of boiled water.
For 100 ml of infusion added essential oils:
- 3 drops jasmine 3 drops of lavender.

Masks for the care of combination skin Almond Mask.
Almonds scalded with boiling water and clean coating.
Get
- 1 tablespoon of nuts, grind a small amount
- Milk or warm water into a homogeneous mass.
Then added
- 1 teaspoon oil
to clean the face and beat until emulsion formation.
The mask is applied to the face and neck for 15-20 minutes. Take off the mask infusion of sage or parsley.
Mask of flaxseed (for irritated skin).
- 1 tablespoon of flax seed soak in
- 1 cup cold water
boil 20 minutes on low heat until the slurry.
In ostuzhennoy to add a lot of pleasant warmth
- 1 teaspoon of base oil and purification
- 3 drops of tea tree.
Massa put on the face and neck for 20 minutes, gently rubbing.
Rinse with warm chamomile extract or tea.
Mask tones up and nourishes the skin, making it soft and supple.

       How to make narrow pores at home

Folk remedies for narrowing far - it masks, compresses, infusions, and even herbal teas, normalizing lipid metabolism in the skin from the inside.
Mask, tightens pores at home with problem skin helps astringent mask with linden flowers. The crushed raw material (1 tablespoon), pour hot water (100 ml) and heated on low heat until a thick mass, which applied a thick layer of the skin in the form of heat. You can apply this mask on normal and dry skin, enlarged pores because sometimes there are people with these types of skin, but then it is necessary to cool the mass of the flower. Keep the mask to 20 minutes, remove dry swab or disc, wash with cool water. Normal and dry skin smeared fat cream optional.

Pores mask of berries and fruits.

Orange mask is applied for different types of skin: finely chopped orange slices need to knead a wooden spoon or tolkushkoy. The resulting slurry is applied to the face, neck, décolleté, and cover gauze. Keep for 15 minutes and washed with boiled water. Applied to the skin nourishing cream.

For oily skin orange gruel to add whipped egg whites - this mask tightens pores and refreshes the skin.

Similarly, mixed with egg white mashed same manner strawberries, but they still add vegetable oil and starch (1 tsp). Mask hold 15 minutes and rinsed warm and then cold water.

You can make a mask of egg whites, adding 0.5 teaspoons cranberry juice. It is applied in layers 2-3, 4-5 minutes. This mask freshly washed green tea.

When porous skin aging protein helps mask with lemon juice and oatmeal. Flakes (2 tsp) grind in a coffee grinder, grind the lemon peel into powder; you first need to shake up the protein, add to it 1 tsp lemon juice, lemon peel powder and oatmeal - the last. All mix and apply the mask on your face for 15-20 minutes. To remove a cloth soaked in warm water and then wash with cold water.

Indian mask helps with wrinkled oily skin with enlarged pores. Warm milk, honey, potato starch and salt (1 tsp) was stirred until a homogeneous slurry, and the mixture is applied to the face in a few layers. Use all mush. Mask hold 25 minutes, and rinsed warm and then cold water. The material is lightened and smoothed.

Mask with a potato, flour and egg protein improves skin tone and pores. Murphy rubbed on a grater, mix with flour and beaten egg whites, pound into mush and put on the face for 10-15 minutes.

Mask with a decoction of elder flower, chamomile, lime blossom, honey and oatmeal cleanses the skin, improves blood circulation and tightens pores. The mixture of herbs (1 tbsp) of boiled water, boiled for 10 minutes and filtered. Add broth to the warm honey (0.5 teaspoon) and oatmeal - so as to obtain a homogeneous paste. Apply a thick layer of the mask on for 15-20 minutes, wash with warm, then cool water.

Mask of black bread, too normal pores. It is necessary to pour a glass of boiling water 100 g black bread, and when he was swell, cool and apply on face. After 15 minutes, rinse with water at room temperature. Compression pores at home with a fat and porous skin also apply compresses - for example, with plantain.

Dry chopped leaves (1-2 tablespoons), pour boiling water (200 ml), insist half an hour, filtered and used for poultices. Compresses put this way: first hot for 2-3 minutes, then 4-5 minutes - cold. I have 4 times - the final to be a cold compress.

For aging oily skin with enlarged pores useful compress with infusion of rose hips: 2 tbsp raw pour boiling water (200 ml), insist 30 minutes and do warm compresses.