How to stop crunching fingers
Let's start with what argue avid fingers crunch this activity. According to popular myth among them, this fleeting weakness effectively helps them get rid of the stiffness, for example, for themselves hitherto unknown company of people. In addition, they often say that in this way strengthens their own joints. - So say the only candid amateurs in human anatomy and physiology.
According to a recently conducted research that was conducted by the German rheumatologists, a crunch in joints of the fingers does not mean a sign of stabilization of their position. Everything is exactly the opposite. Crunch your fingers - is a direct acoustic consequence of bursting of gas bubbles, which are in the joint cavity and out at the time of the internal pressure reduction. In addition, doctors say that if for quite a long time, occasionally crunching fingers can destabilize the joints, which could lead to dislocation, infringement of nerve endings, and even the emergence of degenerative processes in their tissues. It is not recommended to do it for people who have a predisposition to arthritis. It is possible that in 15-20 years, each committed your fingers movement can be accompanied by painful discomfort.
1.
You can do all this in stages. To begin with, instead of snapping knuckles, replace them with a hand massage or loan them anything, such as: rotate the cube-Rubik or beads. You can also go swimming, as practice shows, it is enough to look like one - two months of classes and you can forget about the crunch forever.
2.
Eat more calcium: cheese, milk, yogurt, and of course fish.
3.
Remember, while you are still young will be nothing, but in 10-15 years, usually begin to swell and joints tend to become ugly fingers. In addition, a person begins to torment severe pain. Remember this, and perhaps automatically forget about this habit
Let's start with what argue avid fingers crunch this activity. According to popular myth among them, this fleeting weakness effectively helps them get rid of the stiffness, for example, for themselves hitherto unknown company of people. In addition, they often say that in this way strengthens their own joints. - So say the only candid amateurs in human anatomy and physiology.
According to a recently conducted research that was conducted by the German rheumatologists, a crunch in joints of the fingers does not mean a sign of stabilization of their position. Everything is exactly the opposite. Crunch your fingers - is a direct acoustic consequence of bursting of gas bubbles, which are in the joint cavity and out at the time of the internal pressure reduction. In addition, doctors say that if for quite a long time, occasionally crunching fingers can destabilize the joints, which could lead to dislocation, infringement of nerve endings, and even the emergence of degenerative processes in their tissues. It is not recommended to do it for people who have a predisposition to arthritis. It is possible that in 15-20 years, each committed your fingers movement can be accompanied by painful discomfort.
1.
You can do all this in stages. To begin with, instead of snapping knuckles, replace them with a hand massage or loan them anything, such as: rotate the cube-Rubik or beads. You can also go swimming, as practice shows, it is enough to look like one - two months of classes and you can forget about the crunch forever.
2.
Eat more calcium: cheese, milk, yogurt, and of course fish.
3.
Remember, while you are still young will be nothing, but in 10-15 years, usually begin to swell and joints tend to become ugly fingers. In addition, a person begins to torment severe pain. Remember this, and perhaps automatically forget about this habit
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