5 minutes that will prolong your life for years


1. Some optimists-athletes in magazines recommend readers do not use the elevator, and always rise to the desired floor antiquated method - using the muscles of the legs and the press, which produced so great burden, not to mention what a delightful exercise for cardio vascular system. But of course, this is utopia. No prizes in the form of a perfect figure and a healthy heart will not make the normal person every day to crawl up the stairs. Because it's a long, boring, and, frankly, exhausting. But few people know that to run down the stairs almost as useful: the load on the muscles, blood vessels in this case is very decent. And most importantly - do it a lot easier and more fun. By the way, if sometimes descend the stairs backwards, you can not just give myself a head and earn the reputation of a citizen neighbors weirdo, but also a very good load usually polubezdeystvuyuschie hamstrings and lower back.

2. The neck is a person who has entered into a symbiosis with the computer, usually drags out a miserable existence. And sooner or later it begins to express his displeasure - plaintive crunch by turning the head, pain in the shoulder muscles and other unpleasant feelings, which are very hinder quality to shooting monsters of Azeroth grafomanstvo blogs and your other work responsibilities. Make the neck can be a pleasant, if at least once a day to do the following thing: holding a pencil in his teeth, write it in the air in front of the whole alphabet - from A to Z. Cervical your spine will be delighted. By the way, Russian-speaking citizens receive an additional bonus in our alphabet to 9 letters larger than those of many Europeans. But the Chinese people with their compulsory education a minimum of 10 000 characters have to sweat.

3. Purchase of sea salt in a powder or granules. Every day, morning or evening pours a tablespoon in a glass of warm water and rinse the throat to give a solution. Teeth, tonsils and nasal mucosa are ecstatic: caries, tonsillitis and acute respiratory disease is now much more difficult to attack them. But at the same time to rinse the salt water and the nose for example Hindus, hygienic practices which are now taken into service in Europe - not worth it. Pulling the nose without adequate water, from childhood habit, very easy to drive it to the ears, where she will live happily ever after, until the lead to otitis media, especially since the climate we are not Indian.

4. Many people think that breathing exercises are made to inhale more oxygen. In fact the opposite is true: during these exercises almost better not to breathe. Heart surgeon, academician Amosov, who has lived 90 years, and do breathing exercises daily, wrote: "Any cell, first of all, needs to loads and restraints." According Amoz, breathing exercises - a way to block the access of oxygen to the cell and watch how it will get out. Inhale, then exhale all the air from the lungs, and try not to breathe. When you this very, very tired, otdyshites and repeat the procedure. Try to hold your breath at least for three minutes - with regular practice you will succeed easily. And remember: the world record set by the diver Gianluca Genon is 18 minutes 3 seconds. So you have to grow.

5. Eat a raw carrot, turnip, apple or cabbage stalks. You can not imagine how many people the age of 30 are the proud owners of the beginning of hemorrhoids - varicose veins in the rectum or anus. And we represent: in the developed countries of 40%! And your every birthday will increase the risk that you'll have to pay with blood for the neglect of the tissue in the form of vegetables, fruits, cereals and rye bread.

6. This is an incredibly useful exercise should be performed in a room with curtained windows and barricaded the door (make sure also that there is no mirror in the room and, accordingly, there is no risk that you see yourself doing this). So, get on your knees, bend the back as possible and within two minutes, make smooth circular motion pelvis up and down and left and right. (Maniacs National Institute of Health, USA, which recommend an exercise in their physical fitness of promotional brochures, advised at this point to present themselves cat. MAXIM, pay attention, do not insist on this - from our point of view, come and platypus). As a reward for this humiliation you will soon be sent to a healthy lower back, which is not even piknet when you next try to get to the top or bottom shelves cabinet for something interesting.

7. Bedtime Water the leg to the knee with cold water using the shower. One minute to the event