How to straighten hair without damaging them!
7 receptions for amazing smoothness.

1. To Treat
The smoothness and shine directly dependent on care. After pushatsya and curly hair is a lack of moisture. Use after every hair wash moisturizing conditioner. A 2 times a week spoil hair mask intensive feeding.

2. Protect against overheating
Of course, the high temperature is important for hair straightening. But a strong and frequent overheating fraught with dry, brittle and thinning tresses. Purchase a hair dryer or iron is a temperature controller and a ceramic coating. So you will be able to prevent excessive overheating of the hair.

3. Do not leave wet hair
Always Getting straightening, first dry the hair. Utjuzhkom raw straightened strands risking stretch and damage the hair. Yes and curls back pretty soon.

4. High-quality tool for styling
For sale is a great variety of different sprays and foams to protect the outer layer of the hair from damage. Apply the product immediately before straightening. This further fix the styling.

5. erectile locks
Before you start straightening all the hair Divide into individual strands. Exciting and smoothes each of them separately, so the result will be much better.

6. Hold the iron is clean
Ironing plates are thoroughly cleaned after each use, preventing drying styling products on them. This will ensure easy gliding through hair the next application.

1. Flawless clothing
If the roller cleaning clothes is not at hand, you can use a brush for the eyebrows and remove pesky lint.

2. Brilliant nails
Yellowed nails after a manicure perfectly polished with toothpaste. Also, the paste is able to remove paint residues and whiten even severely affected nails.

3. Moisturizing Face
Honey mask deeply nourishes and moisturizes the skin. Just 10 minutes will be enough to mask such acted and made the skin Gorny.

4. The arrows in tights
Clearcoat immediately stop the arrow on the nylon pantyhose.

It is also clear coat will help to cope with spots of rust on the surface of the bath. Dye their bottom bottles of shampoo and other cosmetics - annoying marks no longer appear!

5. The perfect disguise
When there is no time to paint the hair, you can use the tricky life hacking. This is an exceptional measure, but it might come in handy!

Choose a shade with sequins to match her hair. Apply to the hair roots and the area around them hairspray, then immediately - shadows. This will help temporarily conceal the ugly and gray hair regrowth.

Wonderful life hacking for blondes. If you dye your hair using a light palette, be prepared for the fact that they can suddenly change its color to green. This often happens after going to the pool with hrorirovannoy water. Return light and white hair will help ketchup - hold him for about 15 minutes on the head, like a normal mask, then wash away.

6. Paper against greasy
Toilet paper could replace cosmetic wipes, if they are not at hand. Remarkably removes the shine from skin!

7. Antistatic
Absorbent paper removes static electricity not only clothing, but also from the hair.

8. Natural Toner
After cleansing the usual means necessary to use the toner - it removes the remnants of fat and cosmetics from the face, tightens pores.
We offer to make a toner made from natural products. Mix 1 ch. L. sea ​​salt and half a cup of water. Pour this miraculous mixture in a spray bottle and is applied after washing. Wipe the face after toner cotton pad or tissue.

9. Quick-drying nail
With oil spray for cooking you can dry nails lightning. Its weight in gold when you need to hurry!

10. Ironing of small folds
Hair crimper help remove even the most remote folds in clothing. Especially the area between the buttons!

11. For unruly hair
Stubborn hair can be tamed if you use a regular hand cream. Lightly smear palm cream, then slide your hands through his hair. This technique works best with wet hair and helps to make sophisticated styling.

12. Locking pins or barrettes
Every stud will be better to stay in your hair, unless, before making a hairstyle you sbryznesh its varnish.

13. Express remedy for corns
Mouthwash - salvation from corn suddenly appeared. Brush the rinse it, and anger will pass quickly, and a huge blister will not.

14. Delicate heels
Lubricate the crack on the heels of butter before bedtime, but do not forget to wear socks. A month later, the heel will become silky!

15. uncomfortable shoes
Sodium Vaseline footwell which injured uncomfortable shoes. More corn there will not!

16. Smooth shave
When does the shaving cream, do not rush to buy the new one. Hair conditioner will help make shaving more comfortable! Thanks to his consistency hairs carefully deleted, and the skin will be very soft.

17. The best scrub
Oatmeal - a great scrub for face and body. Successfully replace expensive cosmetics for skin rejuvenation! Oatmeal reduces the irritation of the skin, helps to soothe the burned areas in the sun, carefully taking care of every pore in your body.

18. For the beauty of the eyes
Put the warm tea bags on your eyes - it will remove swelling of eyelids and removes redness.

19. For facial beauty
Light shadows around the eyes create a miracle! The look becomes open and even the haggard face transformed. This advice will be beauty in the midst of a busy week!

The most effective exercises against cellulite

The majority of women throughout their lives in varying degrees, faced with the emergence of cellulite in various problem areas, and such unpleasant phenomenon does not depend on the weight and can be observed in obese and have very slender and thin, even the fair sex. The most frequently localized cellulitis in the buttocks and thighs, and get rid of it is the most difficult.

Modern beauty industry offers a variety of quick and easy way to eliminate the effect of "orange peel" using creams, lotions, gels, wraps and similar cosmetic products. Women are beginning to believe advertising and diligently use all these tools, but often do not see any result. It happens also is that cellulite is a result of such manipulations on time becomes less noticeable, but after just a couple of months, all is back to normal. The fact that the external action through a variety of creams has little effect on the subcutaneous fat, but certain exercises for cellulite on the buttocks and thighs can guarantee to get rid of it in compliance with the discipline and the manifestation of a certain persistence.

🍓Samye effective exercises

There is a lot of exercise, aimed at eliminating the "orange peel", but they are not so much aerobic power as the character. Regular jogging, dancing or any other aerobic fitness orientation can help to lose weight, but cellulite is hardly affected. Next we will look at some of the most effective and simple exercises on the area of ​​the buttocks and thighs, can make them much more resilient and help significantly to eliminate the appearance of cellulite.

🍓Glubokie squats

Many coaches advise their clients to do deep squats every day to get rid of the "orange peel" on the hips and buttocks. Such simple exercise is really a very strong influence on the appearance of the back, as well as allows you to make skin more elastic and align its relief. In addition, squats can be performed easily at home, because they do not need a lot of space and any special exercise equipment or other fitness accessories.

To do this exercise on empty, you must learn the proper technique squats. To do this it is best to first train near the mirror, as best seen from any mistake or wrong move. If you decide to squat just with its own weight, the right to be a statement of the feet shoulder width apart or slightly wider, put his hands behind his head and start to squat with your back flat so that your knees do not go beyond the level of socks. The deeper you squat, the stronger the pressure on the buttocks and thighs. In the early stages it is best to do 15-20 squats in 3 sets, and eventually increase the number of sit-ups to 30-50 and make them in 4-5 sets.

To complicate the exercise, you can use the extra weight in the form of dumbbells or ordinary plastic bottles filled with water or sand. Under this option, you need to free weights squats hold in two hands, but the squat avoid swinging arms forward and backward or to the side, and try to keep his balance and not to bend your back. At the primary level will be enough dumbbells weighing less than 2 kg, and over time their weight can be increased up to 5-8 kg. The optimal number of reps - 10-15, and approaches - no more than four.

An important nuance! Squats are contraindicated for those who have problems with the knee, and the use of undesirable burdens for injuries or other problems with the lumbar spine.

If there are no contraindications to perform sit-ups you do not, but their implementation you feel discomfort in the lower back, try to squat against the wall to the point where between the torso and legs form an angle of 90 degrees. As a result of this exercise, you should have an impression that you like to sit on an invisible chair.

🍓Podnyatie pelvis in the prone position

It is an effective exercise for cellulite on the buttocks is raising the pelvis while lying on a hard, flat surface. Perform this exercise like squats, you can at home, simply lay on the floor gym mat or a folded blanket. It should lie flat, arms extended along the trunk and pelvis begins to climb as high as possible, dropping him back in a way that does not touch the floor. If you have trouble, you can help yourself a little hands, pushing them to the floor and pushing the pelvis up to help create resistance. Extra weight is not necessary to use, and repeated raising of the pelvis must be at least 20-30 times in 3-4 sets.

This exercise allows you to work out great gluteal muscle and the entire back of the thigh and helps to improve digestion, which is also not the most recent influences on the skin of the whole body. However, it is important to make lifting the pelvis rhythmically, quickly picking it up as much as possible and slowly dropping down to feel all the muscles that are involved in carrying out such an exercise.

Lifting the pelvis is strictly contraindicated to perform in the critical days. You should also be careful of a tendency to high blood pressure. If you have any problems with the lower back, it is best to refrain from this activity, or to make it previously tucked under waist soft cushion or a small pillow.

🍓Mahi feet

One of the safest exercises can reduce the appearance of "orange peel" on the hips and buttocks are all sorts of kicks. It is best to do a similar exercise on the floor, leaning on her knees and forearms so that the back of the neck to the tailbone form a straight horizontal line. From this position should in turn make kicks up, certainly straining while glutes.

Mahi is possible to do both straight and bent leg (90 degrees) for 20-30 times on each leg 3-4 approach. If you have cellulite is most pronounced on the hips, it should be added to the standard method of this exercise, its slightly modified version, involving lifting legs bent sideways to form a right angle with the body. The number of repetitions and approaches in this case may be a little less, because this exercise is not as easy as the standard foot moves up.

🍓Uslozhnennye options strides feet

If you do not have varicose veins, you can do kicks, after having put on their specific weights, which are now sold not only in the many sports stores, but often the most common and major supermarkets. For a start it will be enough weighting weighing less than 1 kg, but over time their weight can be increased up to 4-5 kg. Mach number using additional weights should be from 8 to 15 times, and a total of approaches to do at least three.

For those who can not, for one reason or another to use weights, perfectly suited as rubber expanders, or as they are called, tape resistance. Use this simple fitness device must be so: come knee supporting leg on the tape so as to form a kind of loop and thread the other leg in the loop and do it swings against the resistance created by the expanders. There is a tape with different load levels, oriented people with different power rates as well as the individual characteristics such as overall growth of the body length of the legs and the like.

Perform mahi with ribbons resistance should be in the same amount as usual kicks, but the approach needs to be done only 2-3. In any case, you should focus on the sensations in the muscles, and not to stop the exercise, until there is a sense of light burning and muscle fatigue trainees.

🍓Statichesky option strides feet

To more effectively work out the area of ​​the buttocks and thighs, accelerate blood circulation in it and make the fat cells that form cellulite decrease at an accelerated pace, it should add a static version of the above exercises. To do this, bring the leg up or sideways and stay in this position for at least 30 seconds without relaxing the muscles and keeping in constant tension. If you are able to survive because more than 30 seconds - well, if less, do not get discouraged and try every next time to increase the time the static part of the exercise.

It is very important when you hold a certain position does not bend at the waist and did not compensate for the voltage occurs in the muscles of the trunk movement forward or sideways. You should also pay attention to where the "look" of your sock. So, when the static version maha ago sock best pull up, which further stimulates the muscles of the buttocks and thighs. If you make a swing towards the bent leg, and then linger in that position for some time, the foot should be positioned perpendicular to the leg and a sock, respectively, to "look" in the direction of the head.

🍓Hodba stairs

Too many women get rid of cellulite helped usual walking up the stairs, as it is improbable at first glance may seem. The fact is that when picked up the stairs our muscles are experiencing a double burden - to overcome themselves and steps to overcome gravity. This makes walking up the stairs very effective exercise to burn fat in the wrong place, well strengthens muscles and thereby helps eliminate unsightly "orange peel".

In order to raise the stairs it was not just a daily necessity, but a real strength exercises should be to overcome every day at least 500 steps, which equates to raise the foot at 9 floor 2 times. If you add more and more weights in the form of two equal-weight bags, in which case it is necessary to keep two hands, then make walking up the steps even more effective in this difficult task as getting rid of cellulite.

🍓Vypady

If you can not go every day on the steps, then you can replace it to perform all sorts of attacks at home. To study the muscles of the buttocks and thighs, as well as their significant strengthening and tightening of the skin in these areas are considered to be the most effective lunges forward and backward in bending leg to a right angle, which is performed in an amount of 20-30 times on each leg 3-5 approaches. Using the weighting in the form of dumbbells, you want to hold in their hands, in this exercise is to be welcomed. The number of repetitions in this case will be about 8-12 per, and approaches - no more than three.

All of the above exercises for cellulite on the buttocks and thighs should be done on a regular basis (3 to 5 times a week), proper nutrition and supplement intake for a sufficient amount of water in your body. If you do not adhere to the principles of healthy nutrition, the fat cells that form cellulite will not be able to properly respond to any exercise. Failure to comply with the drinking regime will lead to the imminent fluid retention in the body that will not allow you to completely get rid of the "orange peel".

If you show the will power and will at least for a few months to make regular exercises to get rid of cellulite on the buttocks, as well as monitor their diet and amount of daily water, you can easily wear very short skirts, shorts and afraid to look bad in a bathing suit, because your skin is smoothed, and the cellulite will be over. However, to maintain this effect we must try to continue to continue to follow these recommendations, but even better - to make sport and proper nutrition an integral part of their daily life.

How to reduce enlarged pores: 8 effective recipes!

- A significant cosmetic defect, often serving a cause for grief and young beauties, and has adult women.

Factors because of which the pores on his face stretched, can be many: poor diet, stress, poor-quality cosmetics, genetic predisposition, age after 35 years ...

To deal with the problem of porosity person can and should be! Sometimes it happens that a particular remedy is ineffective ... Do not despair! Treating enlarged pores takes time and patience. "So simple!" Shares with you proven recipes that will work for sure.

Before the beginning of use of the formulation, make sure you are not allergic to their constituent parts.

How narrow pores on the face

Tonic from marigold flowers and daisies
According to Article 1/2. l. dry flowers of calendula and chamomile zaley cup boiling water and infuse for 30-40 minutes. Strain the herbal infusion, soak a cotton cloth in it.
Impose a napkin as a compress on thoroughly cleansed face. Relax for a few minutes. These herbs have astringent properties, excellent tone and tighten the skin.

Mask based on the infusion of herbs
1 tbsp. l. infusion of herbs mentioned above, mixed with 1 egg white and a few drops of lemon juice. Apply the mask on clean and steamed face for 15-20 minutes.

Cosmetic ice
Herbal infusion of previous prescriptions can be frozen in the form of ice. Apart from chamomile and calendula can also use St. John's wort, which is great reduces inflammation of the skin. Wipe face with ice in the morning and evening after cleansing treatments for a wonderful radiance!

Mask of clay and lemon juice
Owners of oily skin will appreciate! Mix 1 tbsp. l. cosmetic clay with water to a density of sour cream, add 1 ch. l. lemon juice. Apply a thick layer of mask on face and keep until dry. Wash vehicle with cool water. Mask perfectly purifies and narrows the enlarged pores.

Gelatine mask
Mix 1 tbsp. l. gelatin and 2 tablespoons. l. milk. Let the mixture stand for warm 5 min., Then set it in the microwave for 20 seconds at medium power.
Apply the mask on the skin steamed in multiple layers (as the drying of each), avoiding the eyebrows, eyes and hair roots. After the last coat has dried, hold the means for another 15 min., After which the resulting film podden edge and remove it in one motion.

Yogurt
Daily application on the face of natural yoghurt for 20 minutes. will significantly narrow pores, as well as bleach, to refresh and tighten the face. Within a week the use of this tool will be visible first results.

Honey Scrub
Honey, irreplaceable product of cosmetology home, and will help in addressing the problem of enlarged pores.
Unite 2 h. L. candied honey with a few drops of lemon juice. The resulting composition gently massage your face, paying special attention to problem areas, leave to act for another 10 minutes.

Mask with oatmeal
Make the skin perfectly smooth oatmeal mask will help. Mix 2 tbsp. l. oatmeal with 1 beaten egg whites. Soak means on the face for 20 minutes. And then wash off with warm water, taking care not to stretch the skin. After the procedure, do not be lazy to clean the skin with herbal extract prepared according to the recipe from number 1.


Effective advertising for your brand
Whatever tool in the fight for smooth skin you choose, remember that it must be applied regularly. A comprehensive approach will significantly improve the outcome.

       Relieves a person from defects

Who of us does not want the morning looking in the mirror, and see there the radiant freshness, flawless face? However, there are few women who would be happy with his reflection.

Bruises under the eyes, dull complexion, cold on the lips - these annoying flaws, so often plagued us in the winter, often add up to a very sad picture. But this does not mean that such fines should not spoil our mood. After all, there are methods that handle these cosmetic flaws - even if not immediately, but still fast enough.

❌Sinyaki under the eyes. This is quite a natural consequence of our busy lifestyle: lack of sleep, stress, chronic fatigue, improper diet. All this leads to a violation of the venous outflow and accumulation of blood pigment, which gives the thin skin around the eyes darker shade. And in order to strategically deal with the bruises, you need to get enough sleep, often to be outdoors, to quit smoking, more rest and less sitting at the computer. Also suitable care for the skin around the eye, which improves blood circulation in the tissues, such as toning cream "Lemongrass and parsley" (Green Mama) or a special stick Oligo 25 (Vichy). And the ambulance could have folk remedies. You can attach to the centuries of tea bags (before use to put in the freezer), slices of cucumber or boiled potatoes, clean the skin with a piece of ice or make contrasting compresses with a decoction of sage.

❌Prostuda lips. It is particularly insidious in that it is impossible to predict when the worsening happen. It is necessary to weaken immunity nearly as itching and tingling alert about the imminent appearance unpleasant sores. Until recently, this meant that have week and a half, carefully avoiding his mirror image. But now you can reduce the period of healing for up to four days.

Make it helps Fenistil Pentsivir, and it is effective even on the bubble stages of herpes. And in order to prevent similar trouble in the future, it is desirable to take care of strengthening the immune system, for example, by hardening and vitamin-mineral complexes. In winter, these simple measures generally have a positive impact on the health and appearance, and mood.

❌Zemlisty complexion. This problem is familiar to the vast majority of modern women. The cause of this trouble, as, indeed, and many other cosmetic problems lies in our lifestyle. However, to maintain freshness in the endless cycle of affairs and the hassle that came down on us every day, it is still necessary. You can do it if you do not forget to clean the skin every night. And it takes even to those who do not use cosmetics - during the day the pores still clogged with all sorts of pollution. Once or twice a week, it is desirable to carry out more in-depth cleansing with scrubs. For skin care you can use special tools to improve the complexion, such as moisturizing cream with the effect of sunburn. Good effect and provide a variety of masks: sour cream, cottage cheese, cucumber or fruit pulp (especially effective apricots and peaches) - they tone up the skin and visibly improve the complexion. But in order for the result to be persistent, like a mask is recommended to do two or three times a week.

And the most important cosmetic, which makes invisible any flaws appearance - is, of course, charming smile and good humor. So smile more and think less about their shortcomings. Then they will be invisible to others.

It is not necessary to care for your skin in winter

In winter we anoint themselves with tons of moisturizer without parting with hygienic lipstick and sit for hours in the hot tub.

1. Apply a moisturizer before going out

One of the most dangerous beauty-blunders that we all commit. In the cold water and hydraulic elements that make up the winter creams instantly obledenevayut and crystallize. The result - the skin begins to redden and peel off.

How should: apply the cream for an hour and a half, so that he could absorb. It's not as boring as it sounds - just turn the moisture into their obligatory morning program on a par with cleaning teeth, shower and a cup of coffee.

2. Continuing to smear lip balm

The structure of most of chapstick include flavoring and coloring agents, which are dried delicate skin of the lips. A mineral oil - a popular ingredient balms - creates a dewatering film. This, in fact, calculation: more than lip peel, and you often use lipstick.

As necessary: ​​a good moisturizer to be applied on the lips in the morning and update once a day. This can be an organic balm with shea butter and cocoa, as better - the same oil in its pure form. Before using chapstick lips should be lightly massaged with a toothbrush or your usual facial scrub.

3. Oily skin does not need moisture

With the onset of cold weather holders Oily Skin sigh of relief: cheer, summer suffering are over, his face no longer shines! And begin to ignore the nutritional agent. In fact, sudden changes in temperature, from the cold in a very hot room, provoking increased sebaceous excretions.

As necessary: ​​to avoid this, you need to oily skin moisturizing and soothing. Change the usual gel cleanser on a soft jelly, use a light cream containing oil and vitamin E. Two or three times a week to do a mask of white clay - it deeply moisturizes the skin while removing excess fat.

4. In winter, you need every day to take a hot bath

Bath, certainly the most pleasant and affordable warming procedure. But if you overdo it with the temperature and duration, you can seriously damage the protective lipid layer of the skin. And after half an hour in hot water (38-39 degrees) you can feel the fatigue, dizziness and nausea.

As it is necessary to: take a warm bath, two or three times a week and not more than 15 minutes. Make sure that the water did not reach the level of the heart. To warm up, it is not necessary to bathe in boiling water. Add in a bath three or four drops of "warm" essential oils: clove, eucalyptus, lavender. And do not forget about a good sea salt - it improves blood circulation.

5. Get rid of peeling with intensive peeling

Protected from the wind and cold, the skin increases the upper stratum corneum, but because it becomes coarse and rough. So the winter is better to abandon aggressive scrubs, they only injure a person and damage the epidermis.

How to: use soft creamy peeling, mud and clay to make a mask with essential oils. They gently cleanse and moisturize the skin.

Healthy drink for the evening. Milk with spices

Eating milk and spices, we are strengthening the vital processes of our body. Spices help neutralize slime properties of milk, and keep all of its healing qualities.

Milk Cardamom stimulates the brain and relieves depression and fatigue.

If you cook it with saffron - a drink stabilizes the nervous system, respiratory tract and blood vessels, and regular drinking "saffron milk" eliminates puffiness under the eyes and prolongs youth.

Adding some cinnamon to the milk, you get easily excited drink a beneficial effect on potency.

Turmeric is combined with milk is useful for the liver and fights wrinkles, but Ginger "clean" the body and improves the immune system.

Particular benefits of milk and nutmeg adds: relieves headaches, tones and improves memory.

However, a small pinch of nutmeg in your milk is able to get rid of insomnia and fatigue.

Preparation:

The milk is heated to a boil, but do not boil.

Add spice to your preferences.

Pour milk 3 times out of the glass and back, to satiate the energy of the air is a little warm.

Add honey.

Once again stir. Drink immediately before it gets cold.

   15 simple ways to "recharge" the brain

Your brain is the most advanced machine controls every action, and, like any complex device from time to time it needs to "recharge." Here are 15 scientifically proven ways to charge your brain and keep it always in readiness to intellectual stress.

1. take a daily supplement with vitamin B12
Vitamin B12 not only charges your brain, it increases in size it! Over time, your brain becomes less, and vitamin B12 is struggling with this phenomenon.

It is proved that the vitamin helps to learn to concentrate, to develop critical thinking. Taking complex supplementation with vitamin B12, you will provide your brain the necessary amount of this element, and hence - a great job.

2. Make your light and early dinner
An early and light dinner - is the key to a healthy diet and a good figure. Furthermore, an additional charging for your brain. Early dinner helps to better sleep because the body does not need to actively digest food.

"Do not let alcohol and abundant food to spoil your sleep, because it is so important for the brain!"

In addition, an early light dinner allows your brain fed smooth, without jumps in blood sugar levels.

3. Eat more almonds
Almonds are often referred to as a super-food, and for good reason. In addition to the innumerable beneficial properties, almonds, as well as other nuts, a source of Vitamin E - antioxidant which helps maintain cognitive function during aging.

Furthermore, almonds contains amino acids and oils, which help keep the brain concentration. Just be careful with the amounts - very high-calorie almonds.

4. Listen to music
Numerous studies have shown that listening to slow, relaxing compositions slow pulse and heart rate, lower blood pressure and levels of stress hormones in the blood. Thus, listening to music is very good for health, it recharges your brain and, equally nice sets a good mood.

5. Meditate
Meditation helps to relax and relieve the stress and the daily practice of meditation reduce blood pressure and levels of stress hormones.

In addition, meditation "defragments" the brain, then thought to organize and the ability to learn and process information increases.

6. Drink apple juice
According to a study carried out on animals in the University of Massachusetts Lowell (UML), the consumption of apple juice increases the amount of the neurotransmitter acetylcholine, which provides an excellent memory.

On the basis of this study, apple juice has been recognized as one of the best products that can be added to the diet of seniors and children, because it helps the body produce needed neurotransmitters that support memory.

Apples and apple juice protect the brain and reduce the risk of Alzheimer's disease.

7. More sex
Everyone knows that sex - it's great, but many do not even know what it is, without doubt, a pleasant experience, and excellent charging more for the brain. Sex helps relieve headaches, reduce stress, great sleep, to increase blood flow to the brain and, in general, its possibilities.

8. Spend time with friends and family
Spending time with friends and family - then maintain their health. The sense of belonging and social support provides a lot of energy and inspiration, give a sense of security and confidence, which has a positive effect on the brain.

9. Go for a massage
Massage is so good for the brain and body as a whole, even strange why many deny themselves this pleasure. Clinical studies have shown that even a single 90 minute massage reduces heart rate, cortisol and insulin, that is doing everything to save people from stress and help the brain work better.

10. Read
Reading - is a great way to develop your mental abilities. One study revealed that reading relieve mental stress by 68%, because your mind is immersed in the world described in the book, and in it there is no problem plaguing you every day.

11. Get yourself a creative hobby
When you spend your free time to creative hobbies, it's like reading, distracts you from everyday problems and stresses. You move into a zone without pressure, deadlines and rules, and allow your brain to receive the necessary recharging. Writing poems and novels, painting, woodwork - any creative hobbies will be a great way to recharge the brain.

12. Exercise
Exercise - it's one of the best ways to recharge the brain. It has been proven that exercise helps to get rid of procrastination, to concentrate on the right things to become more disciplined, and even develop resistance to stress.

13. More natural light
If a person is too frequently works in artificial light, it is bad for the brain: it becomes more difficult to keep the attention on anything, and even sleep quality changes for the worse. If you often have to work with artificial light, never misses an opportunity to get out in the sun - natural light mood and supports charging cord.

14. Walk on the nature
A walk in the fresh air - is not only physical activity, but also a great way to recharge the brain energy. Research psychologist at the University of Michigan found that, even in cold weather, walking in nature improves memory and attention by 20%. And if it does not take the phone and the iPod, the walk will be comfortable and recharge the brain.

15. Stop multitasking
When you try to perform multiple tasks at the same time, your attention is scattered. Multitasking is very bad for productivity, and the brain too. It "puts" your memory as you become difficult to distinguish between the tasks in order of importance.

In addition, it works in multitasking provoke stressful situations, which also negatively affects the brain. Conclusion: stop doing several things at once.