15 simple ways to "recharge" the brain
Your brain is the most advanced machine controls every action, and, like any complex device from time to time it needs to "recharge." Here are 15 scientifically proven ways to charge your brain and keep it always in readiness to intellectual stress.
1. take a daily supplement with vitamin B12
Vitamin B12 not only charges your brain, it increases in size it! Over time, your brain becomes less, and vitamin B12 is struggling with this phenomenon.
It is proved that the vitamin helps to learn to concentrate, to develop critical thinking. Taking complex supplementation with vitamin B12, you will provide your brain the necessary amount of this element, and hence - a great job.
2. Make your light and early dinner
An early and light dinner - is the key to a healthy diet and a good figure. Furthermore, an additional charging for your brain. Early dinner helps to better sleep because the body does not need to actively digest food.
"Do not let alcohol and abundant food to spoil your sleep, because it is so important for the brain!"
In addition, an early light dinner allows your brain fed smooth, without jumps in blood sugar levels.
3. Eat more almonds
Almonds are often referred to as a super-food, and for good reason. In addition to the innumerable beneficial properties, almonds, as well as other nuts, a source of Vitamin E - antioxidant which helps maintain cognitive function during aging.
Furthermore, almonds contains amino acids and oils, which help keep the brain concentration. Just be careful with the amounts - very high-calorie almonds.
4. Listen to music
Numerous studies have shown that listening to slow, relaxing compositions slow pulse and heart rate, lower blood pressure and levels of stress hormones in the blood. Thus, listening to music is very good for health, it recharges your brain and, equally nice sets a good mood.
5. Meditate
Meditation helps to relax and relieve the stress and the daily practice of meditation reduce blood pressure and levels of stress hormones.
In addition, meditation "defragments" the brain, then thought to organize and the ability to learn and process information increases.
6. Drink apple juice
According to a study carried out on animals in the University of Massachusetts Lowell (UML), the consumption of apple juice increases the amount of the neurotransmitter acetylcholine, which provides an excellent memory.
On the basis of this study, apple juice has been recognized as one of the best products that can be added to the diet of seniors and children, because it helps the body produce needed neurotransmitters that support memory.
Apples and apple juice protect the brain and reduce the risk of Alzheimer's disease.
7. More sex
Everyone knows that sex - it's great, but many do not even know what it is, without doubt, a pleasant experience, and excellent charging more for the brain. Sex helps relieve headaches, reduce stress, great sleep, to increase blood flow to the brain and, in general, its possibilities.
8. Spend time with friends and family
Spending time with friends and family - then maintain their health. The sense of belonging and social support provides a lot of energy and inspiration, give a sense of security and confidence, which has a positive effect on the brain.
9. Go for a massage
Massage is so good for the brain and body as a whole, even strange why many deny themselves this pleasure. Clinical studies have shown that even a single 90 minute massage reduces heart rate, cortisol and insulin, that is doing everything to save people from stress and help the brain work better.
10. Read
Reading - is a great way to develop your mental abilities. One study revealed that reading relieve mental stress by 68%, because your mind is immersed in the world described in the book, and in it there is no problem plaguing you every day.
11. Get yourself a creative hobby
When you spend your free time to creative hobbies, it's like reading, distracts you from everyday problems and stresses. You move into a zone without pressure, deadlines and rules, and allow your brain to receive the necessary recharging. Writing poems and novels, painting, woodwork - any creative hobbies will be a great way to recharge the brain.
12. Exercise
Exercise - it's one of the best ways to recharge the brain. It has been proven that exercise helps to get rid of procrastination, to concentrate on the right things to become more disciplined, and even develop resistance to stress.
13. More natural light
If a person is too frequently works in artificial light, it is bad for the brain: it becomes more difficult to keep the attention on anything, and even sleep quality changes for the worse. If you often have to work with artificial light, never misses an opportunity to get out in the sun - natural light mood and supports charging cord.
14. Walk on the nature
A walk in the fresh air - is not only physical activity, but also a great way to recharge the brain energy. Research psychologist at the University of Michigan found that, even in cold weather, walking in nature improves memory and attention by 20%. And if it does not take the phone and the iPod, the walk will be comfortable and recharge the brain.
15. Stop multitasking
When you try to perform multiple tasks at the same time, your attention is scattered. Multitasking is very bad for productivity, and the brain too. It "puts" your memory as you become difficult to distinguish between the tasks in order of importance.
In addition, it works in multitasking provoke stressful situations, which also negatively affects the brain. Conclusion: stop doing several things at once.
Your brain is the most advanced machine controls every action, and, like any complex device from time to time it needs to "recharge." Here are 15 scientifically proven ways to charge your brain and keep it always in readiness to intellectual stress.
1. take a daily supplement with vitamin B12
Vitamin B12 not only charges your brain, it increases in size it! Over time, your brain becomes less, and vitamin B12 is struggling with this phenomenon.
It is proved that the vitamin helps to learn to concentrate, to develop critical thinking. Taking complex supplementation with vitamin B12, you will provide your brain the necessary amount of this element, and hence - a great job.
2. Make your light and early dinner
An early and light dinner - is the key to a healthy diet and a good figure. Furthermore, an additional charging for your brain. Early dinner helps to better sleep because the body does not need to actively digest food.
"Do not let alcohol and abundant food to spoil your sleep, because it is so important for the brain!"
In addition, an early light dinner allows your brain fed smooth, without jumps in blood sugar levels.
3. Eat more almonds
Almonds are often referred to as a super-food, and for good reason. In addition to the innumerable beneficial properties, almonds, as well as other nuts, a source of Vitamin E - antioxidant which helps maintain cognitive function during aging.
Furthermore, almonds contains amino acids and oils, which help keep the brain concentration. Just be careful with the amounts - very high-calorie almonds.
4. Listen to music
Numerous studies have shown that listening to slow, relaxing compositions slow pulse and heart rate, lower blood pressure and levels of stress hormones in the blood. Thus, listening to music is very good for health, it recharges your brain and, equally nice sets a good mood.
5. Meditate
Meditation helps to relax and relieve the stress and the daily practice of meditation reduce blood pressure and levels of stress hormones.
In addition, meditation "defragments" the brain, then thought to organize and the ability to learn and process information increases.
6. Drink apple juice
According to a study carried out on animals in the University of Massachusetts Lowell (UML), the consumption of apple juice increases the amount of the neurotransmitter acetylcholine, which provides an excellent memory.
On the basis of this study, apple juice has been recognized as one of the best products that can be added to the diet of seniors and children, because it helps the body produce needed neurotransmitters that support memory.
Apples and apple juice protect the brain and reduce the risk of Alzheimer's disease.
7. More sex
Everyone knows that sex - it's great, but many do not even know what it is, without doubt, a pleasant experience, and excellent charging more for the brain. Sex helps relieve headaches, reduce stress, great sleep, to increase blood flow to the brain and, in general, its possibilities.
8. Spend time with friends and family
Spending time with friends and family - then maintain their health. The sense of belonging and social support provides a lot of energy and inspiration, give a sense of security and confidence, which has a positive effect on the brain.
9. Go for a massage
Massage is so good for the brain and body as a whole, even strange why many deny themselves this pleasure. Clinical studies have shown that even a single 90 minute massage reduces heart rate, cortisol and insulin, that is doing everything to save people from stress and help the brain work better.
10. Read
Reading - is a great way to develop your mental abilities. One study revealed that reading relieve mental stress by 68%, because your mind is immersed in the world described in the book, and in it there is no problem plaguing you every day.
11. Get yourself a creative hobby
When you spend your free time to creative hobbies, it's like reading, distracts you from everyday problems and stresses. You move into a zone without pressure, deadlines and rules, and allow your brain to receive the necessary recharging. Writing poems and novels, painting, woodwork - any creative hobbies will be a great way to recharge the brain.
12. Exercise
Exercise - it's one of the best ways to recharge the brain. It has been proven that exercise helps to get rid of procrastination, to concentrate on the right things to become more disciplined, and even develop resistance to stress.
13. More natural light
If a person is too frequently works in artificial light, it is bad for the brain: it becomes more difficult to keep the attention on anything, and even sleep quality changes for the worse. If you often have to work with artificial light, never misses an opportunity to get out in the sun - natural light mood and supports charging cord.
14. Walk on the nature
A walk in the fresh air - is not only physical activity, but also a great way to recharge the brain energy. Research psychologist at the University of Michigan found that, even in cold weather, walking in nature improves memory and attention by 20%. And if it does not take the phone and the iPod, the walk will be comfortable and recharge the brain.
15. Stop multitasking
When you try to perform multiple tasks at the same time, your attention is scattered. Multitasking is very bad for productivity, and the brain too. It "puts" your memory as you become difficult to distinguish between the tasks in order of importance.
In addition, it works in multitasking provoke stressful situations, which also negatively affects the brain. Conclusion: stop doing several things at once.
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