Healthy drink for the evening. Milk with spices

Eating milk and spices, we are strengthening the vital processes of our body. Spices help neutralize slime properties of milk, and keep all of its healing qualities.

Milk Cardamom stimulates the brain and relieves depression and fatigue.

If you cook it with saffron - a drink stabilizes the nervous system, respiratory tract and blood vessels, and regular drinking "saffron milk" eliminates puffiness under the eyes and prolongs youth.

Adding some cinnamon to the milk, you get easily excited drink a beneficial effect on potency.

Turmeric is combined with milk is useful for the liver and fights wrinkles, but Ginger "clean" the body and improves the immune system.

Particular benefits of milk and nutmeg adds: relieves headaches, tones and improves memory.

However, a small pinch of nutmeg in your milk is able to get rid of insomnia and fatigue.

Preparation:

The milk is heated to a boil, but do not boil.

Add spice to your preferences.

Pour milk 3 times out of the glass and back, to satiate the energy of the air is a little warm.

Add honey.

Once again stir. Drink immediately before it gets cold.