The tooth whitener ... Activated Carbon

For the preparation of the bleaching composition, you will need approximately two tablets of activated charcoal.

Put them in a glass bowl, drip a few drops of plain warm water, mash to obtain a homogeneous slurry. Activated charcoal tablets dissolve almost instantly, the main thing in this matter is not to pour water because you need to get is gruel, not the solution.

Begin cleaning the tooth enamel in the traditional way, like brushing your teeth, then rinse your mouth, repeat the purification procedure teeth twice carefully vypolaskivaya charcoal remnants of the interdental space. Bleaching paste has no repellent taste, so the procedure can not be called unpleasant.

Removing plaque will be noticeable after the third teeth whitening procedures with activated charcoal, you will feel the creaking of the net, without the usual plaque teeth. Be sure the preparation of a slurry of activated carbon make it homogeneous, avoid lumps, which can cause significant damage to the tooth enamel.

Conduct whitening procedure is recommended no more than once in 10 days. Gradually, you will notice that the characteristic plaque will leave your teeth forever.

                  Easy to clean gallbladder

With this wonderful tool you can get rid of all gallstones in the shortest possible time. Thus, you not only will not feel any discomfort, but also rejuvenate your body
Driving cleansing is quite simple: boil some medium peeled beetroot heads to obtain a slurry (about 7-8 hours). Then, after cooling the broth (it should be thick like syrup and) he was suitable for our procedures. Every day, two or three times in the 30 minutes before a meal, take the syrup by half a glass. The duration of the cleaning rate - about 10-12 days. During this time, the beet syrup dissolves and removes stones from the body!

The unusual properties of the usual parsley.

Nobody doubts the benefits of parsley for the human body. But few probably know what it is rich in plant and how it can be used for medicinal purposes.

Unusually component making parsley unique source of health are essential oils (lemon, myristicin, eugenol, alpha-thujone) and flavonoids. It is believed that the plant contained apigenin, lutein, myristicin protects against cancer.

* Influenza, acute respiratory infections, tonsillitis, measles, chicken pox.
1 tsp. Crushed roots pour 1 cup boiling water, cover and infuse for 6-8 hours (can be left overnight). Strain, take 1 tbsp. spoon 5-6 times a day (children 1 h. spoon 3-4 times daily before meals).

* When the prostate.
Finely chop the parsley. 1 tbsp. spoon pour 1/2 cup of boiling water and leave overnight (10 hours). In the morning drain, take PA1 Art. spoon 4 times a day for half an hour before meals.

* Flatulence.
Pour 4 tsp. Dried or fresh root parsley 2 cups boiling water. Insist night (8-10 hours), take 1 tbsp. spoon 3 times a day for 20 minutes. before meals

* Arthritis, arthritis.
1 tsp. Mixture of dried herbs and roots of parsley pour 2 cups hot water and insist 9:00. Take 2-3 tbsp. spoons before meals for 3 days

* When the stones in the kidneys and bladder.
Mix 1 tsp. Chopped roots with 1 tsp. Of crushed leaves, pour a glass of boiled water, 2-3 hours, wrapped a towel. Take 1 cup in 2 hours before meals in small sips

* With the weakness, decreased performance.
1 tbsp. spoon the seeds pour 1 cup of hot water and boil for 30-40 minutes. Allow to cool, strain and water to bring the volume to the original. Take 2 tbsp. spoon 3-4 times a day before meals.

* Parsley contains fluoride is 5 times more than any toothpaste.
The researchers recommend including parsley in the diet of pregnant women from 20-25 th week for the prevention of childhood caries.

              Beauty begins at night


You want to look nice every morning? Will night creams, masks, which combine ease of care and active ingredients.

Modern cosmetology beginning more and more successful use of the knowledge in the field of chronobiology. It is a science that studies the changes in the skin all day long. Precise identification of the needs of the skin becomes particularly important during the evening of rhythm, because thanks to the proper cosmetics, you can achieve a better result.
In the evening rhythm

In the evening, increased body temperature and blood circulation is accelerated. The skin better absorb nutrients from cosmetics and pace of this process is significantly increased. Take advantage of this time to remove makeup and cleanse your face. It is necessary to work more actively on the preparation for the night skin renewal.

When you sleep, between 10 pm and 5 am, your skin will work intensively. Restores the natural protective layer of the epidermis, regenerates collagen and elastin, the toxins excreted and collected in the bladder, and in the morning they will be eliminated. Night - a time of intense cell renewal, which are divided into ten times faster than during the day.

Technology "sleeping" packages
In Asia, a very common false face masks and night creams. This is called "dormant" packages. The mask is mainly composed of a thick gel and used after the evening washing and moisturizing the skin. Night Mask leaves a thin layer, which is washed off in the morning. The next day, the skin is completely revitalized, smooth and deeply moistened. The fashion for these packages came to the United States and Europe. Western cosmetic companies have started to create a technologically advanced cream mask for night care.

Flirt technology with nature
Night creams masks along with advanced technological components and store valuable plant substances. They just complement each other's action. For example, some creams goldwell incorporate a powerful antioxidant that fights the signs of fatigue, removes the earthy tone of the skin and removes dead particles.

   10 Ways to Use Vaseline, about which you had no idea before

Since ancient times it is known that petroleum jelly - it is an excellent remedy for dry, chapped lips. In addition, in the world of health and beauty there are other ways to use it, but do not know about them because a lot of people.

So, here are 10 non-obvious ways to use Vaseline.

1. Vaseline extends perfume

Did you know that the perfume lasts longer on the skin moisturized? Therefore, if you want to extend the smell of her perfume, rub a small amount of petroleum jelly to those areas of the skin where you want to apply perfume.

If you put perfume on your wrist, do not rub against each other: this will change the structure of the fragrance, and it will be not the same.

2. Make your exfoliator

Exfoliator - a scrub that contains tiny particles of ground round. Mix the sugar with a little Vaseline, and you have a moisturizing exfoliator. It's easy and much cheaper than buying in the store.

3. The means for moistening the cuticle

Moisturized cuticle gives nails a healthy and fresh look. Apply a small drop of petroleum jelly on your fingers, and lubricate the cuticle.

4. Protecting the skin during hair coloring

If you dye your hair at home, apply Vaseline along the hairline and neck. So you create a barrier to paint, and your skin will not be painted.

5. Vaseline soften hardened heels

If you are concerned about cracked heels before going to bed, apply a little Vaseline on them and rub it massage movements, and then put on socks. Sure your heels are tender.

6. Vaseline lengthens lashes

If you do not use mascara, but want to visually lengthen and increase their volume, apply a little Vaseline.

7. Vaseline helps to insert the earrings

Sometimes it is difficult to push through the ear earring. Grease the handle of Vaseline, it will facilitate the task.

8. Make-up remover

Another old trick. Use a cotton swab, lubricated with petroleum jelly to remove the makeup.

9. Protection nose

Cold winter, rub petroleum jelly around the nostrils to prevent irritation and redness. This trick is great if you are allergic or permanently wipe his nose with a tissue (eg, the common cold).

10. The agent for treating sunburn

If you are burned in the sun, apply a large amount of Vaseline on the affected area to relieve itching. It also moisturizes the skin and prevent its peeling.

   Cleansing the skin after makeup. Water, soap or lotion?

Leaving makeup on the night - this is the biggest problem in the care of the hygiene of the skin, its healthy appearance. In case of skin cosmetics, she could not breathe, so loses its charm, becomes gray, dehydrated and wrinkles appear faster.

The biggest problem is the accumulation of impurities, which lead to the formation of free radicals. They, in turn, promote the synthesis of collagen and slow the damage to the structure of collagen and elastin, which leads directly to the loss of skin elasticity.

Soap and chlorinated water - it's worse than you can clean the skin. Soap destroys essential fatty epidermis. Cleaning should be gentle and do not irritate the skin. Their task is to effective cleaning, maintaining skin moisture and protecting the natural lipid layer.

Cosmetics for make-up removal should match our skin type. Simply apply a small amount of cleaner and spread it evenly over the entire surface of the face, neck and decollete. Then clean the skin with water or a cotton swab. Do it gently, do not rub the skin and gently massage.

Environmental contamination can not be avoided, and that's why the gloves are created, which quickly and effectively removes makeup and dirt using only water. This solution not only for employed women, but for all who value their time and comfort.

     How to soften the skin of the feet

Probably every woman would like to see the skin of feet was soft and well-groomed. But dreams sometimes at odds with reality. It comes the long-awaited summer and it's time you took out your favorite sandals, sadly looking at your heels, and you can see that they are far from perfect. But with proper care it is possible to restore the attractiveness of the skin of feet.

✔1
Oil feet prevent the formation of calluses, and also protects the skin from mycosis. The basis take in equal parts corn oil, grape seed, sesame. In 10 ml of base, add 4 drops of essential oils: basil, fennel, sandalwood. Circular massaging movements rub the oil into the skin of the feet, pay attention to the skin on the heels, this oil can be rubbed a little more.

✔2
If the skin around the edges of the feet and on the heels of a very coarsened, you can use the tub. Baths for the feet can be very different: decoctions of herbs (sage, mint, chamomile pharmacy), a warm solution of baking soda, water and juice of lemon and grapefruit. Soak feet for 15-20 minutes in any of the above solutions. Then the trouble spots, rub a pumice stone or a special metal brush. Now put on your feet or nourishing moisturizer. If you make a foot bath before going to bed - to soften the skin can be abundantly lubricated foot olive oil, mayonnaise or margarine, then put on cotton socks overnight. Several of these procedures - and your skin on the feet will be soft and smooth.

✔3
Rough skin on heels soften cleaning potatoes or paste from it. On his feet washed attach cleaning or pulp and soak for 30 minutes. The skin is soft, and a few such procedures will disappear and cracks.

✔4
Dairy foot bath also helps with the rough skin. Pour into a bowl of warm milk lower the feet and hold for 20 minutes after the bath rub the foot, using a slice of lemon. Lemon has a good wound-healing, antiseptic and soothing properties.

✔5
If there were cracks in the heels, then you can use a mask from apples. Grate the apple, pour the milk to make a thick paste. Bring the mixture to a boil. The cooled mixture is put on problem skin. Lie down with a mask on the feet for about an hour and then rinse. Well after the mask applied to the skin cracked glycerol or wound healing cream.

Anti-inflammatory facial masks at home: simple!

Any inflammation of the skin - the unpleasant and painful phenomenon, it is tested on itself every woman. And what a shame: the night before there were no signs of trouble! And in the morning - impossible without tears to look at his face in a mirror; swollen, inflamed spots or pimples whole deposit reds made you simply unrecognizable. The first thought is natural, "What?" In such situations anti facials at home - the best solution, solves the problem of inflamed skin.

 Vospalenie we are doing something wrong

Pharmacy and other means, of course, are good, but they will not add any more problems in the form of the same allergic rash? Before you start fighting with inflammation, need to ask themselves why this happens, what is the reason for appearing pimples? The answer is simple.

* First, and most importantly - for the skin needs constant and careful care. Morning and evening, it should be cleaned of dead skin particles, bacteria, dust, sweat, excess sebum. If this is not done, the mouth of the sebaceous glands clog necessarily original plugs from all of these components. Then acne simply can not be avoided.
* Pimples always appear in adolescents during puberty, as the body goes through changes in hormone levels. One of these manifestations - the active development of the sebaceous glands on the face, and enhanced production of sebum just leads to the formation of acne. In this case, the face mask of inflammation become truly a lifesaver.
* Each person is very different. Same sun for some panacea for pimples and inflammation - they have it dries the skin, while others, on the contrary, - causes increased secretion of sebum. In such cases it is better to use sunscreen.
* It is important to maintain normal skin condition is correct, balanced diet. At the first sign of inflammation immediately excluded from the diet spicy, fatty and sweet food, stop drinking coffee. Alcohol in these cases, too, is contraindicated.

By following some of the rules, if you can not avoid acne and inflammation completely, significantly reduce the number and intensity.

 Nanosim mask properly

If the mask from the face of inflammation have already prepared, you need to know some little tricks of its application:

* Apply mask for inflamed skin only thoroughly washed hands. In the case of the brush, it should be washed well after use.
* Before the procedure, be sure to steam the face. It's enough to bend over for a few minutes over a saucepan of hot water. Not to burn at the same time!
* Try not to apply makeup around the eyes and lips, as the skin in these places is very thin and delicate, it needs quite different procedure.
* The mask is applied evenly, massaging from the upper lip - chin; from the nose - to the ears; from the center of the forehead - to temples. If the composition of the liquid mask, simply wet cheesecloth and squeeze to face.
* Note: Some masks can cause allergic reactions, especially made from fruit or citrus. Carry out an allergy test is simple: earlobe lubricate the juice of the fruit from which the composition being prepared. After 5-7 minutes a ready answer: if there is no itching or redness, this mask fit.
* The face should not be any scratches or purulent inflammation.

You are ready? Choose recipes miraculous masks.

 Effektivnye mask from inflammation

Anti-inflammatory facial mask at home, despite the seeming simplicity, requires good skills and experience. The recipes given here are perfectly clean the surface of the skin, saturate it with essential nutrients. For oily skin will work well this way:

* Mask of healing clay. Mix the clay with warm milk and water in a ratio of 1: 1. Applied for 20 minutes, then washed off with warm water. Well removes irritation.
* Vegetable inflammatory facial mask. Cucumber cut into rings, then they are superimposed on the face. There is an option: cucumber, grated, mixed with lemon juice and apply on the face. After 20 minutes, wash off. Good help from redness and irritation.

Aloe

* One of the very simple and effective - a mask of aloe and honey. Each of these components - itself an excellent antibacterial agent, and in combination with each other truly work wonders. Mix a spoonful of finely chopped leaves of aloe with a spoonful of honey, apply on your face. After 20 minutes, rinse with warm water. Make this mask to bedtime, a person must be thoroughly cleaned. This procedure is perfectly calm irritation and relieve inflammation.

* Purifying antiinflammatory mask may be prepared from egg whites and aloe. It must be used for oily skin. Egg white is mixed with finely divided leaves of aloe until smooth. Causing the first layer mask, wait until it dries, then apply the next. The procedure continues for 10-15 minutes. If the facial skin is heavily pigmented, the mask can add a little lemon juice.

 Mask for teens

* Very good to help the girls in their teens protein mask. Whipped egg whites to foam apply to cleansed face layers, as the drying of the previous one. Keep doing this for 15-20 minutes, then rinse with warm water.

* For dry skin, use a mask of honey and egg white 1 teaspoon olive oil, 1 raw egg yolk and 1 teaspoon of honey mixed to a smooth paste. On 15 minutes, put on the problem areas of the face and neck, then rinse with warm water. The water for washing can add milk, 1: 1.

10 tricks for the perfect manicure

Wipe nails vinegar
Before applying the base necessarily wipe nails with a cotton swab dipped in vinegar. This will help them to degrease and polish will stay much longer.

Pumps 2 base layer
Most likely, your nails become brittle due to the daily work on the house, so that the second layer will be an additional protection against damage.

Do not let fall on the cuticles varnish
During staining nail polish can easily get to the cuticle, but if it happens, and it dries such a way manicure will last very long.

Do not forget about the free edge
His must-varnish to manicure was more persistent.

Use your cotton swab
If you suddenly smeared nail, it makes no sense to completely wash, clean up the site with a cotton swab.

Use oil polish
Put oil on your nails every day, so that they become stronger, longer exfoliate and break.

Pumps top layer
Is applied to your top layer of varnish nails every few days to paint does not chip and nails do not break.

Cut away chips
If the tips of your nails steel shear or peel off a little of their signature and seal the free end of varnish or topcoat.

Hides regrown manicure
If the nails are grown, and there is no time to correct, hide regrown part of the nail glitter.

If the varnish skololsya, make French
When the tip of the nail varnish began shearing, you can easily hide chips, making jacket.

The secret power ... little finger. Influential index

One only impact on the little finger of the left hand can significantly improve zdorove.Eto ancient healers knew! Their practice is partially questioned, partly forgotten. Unfortunately! It is really an interesting technique, and most importantly, justifies itself in many cases.

* Massage to reduce appetite

For this purpose, the food you need to massage the top (tip) of the little finger. For men and women there is a difference:
Men - 12 hours massaged counterclockwise, and in the afternoon - Clockwise
Women - up to 12 hours in a clockwise direction, and in the afternoon - against.
At noon this point can not touch it.
Ancient healers used a variety of massage techniques for working with the points of the body. It was a light stroking, pressing, the use of needles, screwing. With the help of these techniques treat a variety of diseases of all body systems.

* Massage with liver
But not only the little finger is used to solve health problems. Chinese healers use index fingers for the diagnosis and treatment of liver, they are called "fingers of the liver." Using the work with the index finger, you can check the health of the liver. For this purpose: to spread his hand, with the power to straighten the fingers and keeping them on their toes, you should try to bend your index finger.
If everything worked out, and the other fingers did not bend with the index finger, then the work of the liver are normal.
If the fingers began to bend with the index, it says that the need to strengthen the liver. You need a daily massage index finger, lasting 2-3 minutes several times a day.

* Massage with a cold
Here are some examples of the use of the method. At a cold, it is necessary to find a painful point on left thumb - the upper middle phalanx, the skin around the navel, and attach it to the plaster grain buckwheat or green peas (in the case of a bad cold). Periodically pressing the seed attached. Runny nose will pass quickly, but this method can be preventive in the season of colds, viral diseases.

* Massage in diseases of the knees
If you have problems with the knees (hurt or badly bent), especially in people in a respectable age, you need to massage the middle joint of the ring and middle fingers. These knuckles and knees are the points of compliance, with the right knee joint of the ring corresponds to, and the left middle finger joint. In various diseases of the joints of knees need medium and / or the ring finger fasten with patch seeds of plants such as carrots, red pepper or tomato.

* Acupressure hands of tiredness
With intense mental stress, frequent stress, severe fatigue, relieve a lot of stress and fatigue, help relax acupressure hands. Doing massage can be both at work and on the way home and at home, especially since it's not a lot of time-consuming, and restores power.

Massaging should be left hand little finger forefinger and thumb right. You should begin with a phalanx of a finger nail, and pushing, to move to the base of the finger, going so all the little finger.
Massaging turn thumbs. Equipment like the previous one, you should start with a phalanx of a finger nail and move to the base of the fingers, rubbing a finger across the brush.
Similar methods can be used to improve the work of the various bodies, it is only necessary to find the point of compliance.

INFLUENTIAL index

It turns out there is a simple way to check the condition of the liver.
With the power of Palm I straighten the fingers, keeping them on their toes and try to bend the index. The attempt fails immediately. So the liver is functioning properly, or bending one would entail folding the other fingers.
But as far as you can trust the result? Do not leisured fiction such diagnosis?
No method of eastern medicine, the test of time. Chinese healers called forefingers "fingers liver." And since ancient times using them for its diagnosis and treatment.
Suppose someone has a "bowing" pulled a fellow. Then, it is recommended daily for 2-3 minutes several times a day to massage the index fingers. This will strengthen the liver.
And further. Useful for 5 minutes in the morning and evening to strengthen this body power special exercises. Pin front of the chest, both demonstrative and trying mightily to stretch his hands to the sides. This is important breathing rhythm: tension - inhale through the nose, the weakening - calm breath ..
Is it so strange that while gaining energy biscuits? In my opinion, no doubt worth it. Not least because, as the belief in the healing properties of our actions, it is known, is also a medicine.

Foot massage relieves pain BACK

You can find your spine, where do you think? On the edge of the foot and foot massage relieves back pain - that's where all the problems are projected back. They are found in the form of tender points.
The technique of massage:
Locate the foot "backbone." Sit on the floor with legs crossed. Pick up any foot. The line between the heel and thumb on the inner "edge" - the projection of the spine.
Visually divide the line into two parts: the rump, back, breast and cervical. Thumb firmly rub in the direction of this line from heel to toe.
If there are problems in the spine, you'll find their reflection. They felt as painful and hard points. Massaging them, you are not directly working on the spine. You are doing even better: you relax those nerves that create tension.

Unique recipe cleanse the lungs and bronchi !!!

Milk and oats.

A glass of whole grain oats pour 500 ml of milk, put on a slow fire, and evaporated milk until, until the mixture is evaporated by half.
Then, remove the structure from the heat, cool and rub through a sieve to obtain a sweetish mass.
Take 2 times a day, morning and evening, half an hour before meals for 7 days.

Broth pine cones.

In the spring to collect 1 kg of young pine cones pour them in a pan of cold water, bring to a boil and cook for 6-8 hours on medium heat, stirring and removing the foam. Gotta get the broth, like a normal jam. His strain, add sugar and cook for an hour. Take 2 teaspoons of twenty minutes before meals.

Garlic and onions.

Grind large onion and garlic, cover with sugar and let stand for about 2 hours to form a syrup. Drink 1 tbsp. spoon 2-3 times daily after meals. Volatile contained in garlic and onions, killing disease-causing microbes and essential oils have a cleansing and healing effects.

Essential oils.

Inhalation of essential oils (eucalyptus, pine trees) are beneficial to the broncho-pulmonary system. Perform the procedure is very simple: boil a pot of water, add to it 1 tsp. Of essential oil, cover your head with a towel and breathe over the pan for 5 minutes.

In addition, you can take a warm bath with essential oils. After the procedure immediately lie down in a warm bed and go to sleep. The healing effects of essential oils is not limited to the bronchi and lungs.

A glass of water at night to avoid stroke and heart attack.

There is always something that we still do not know ... I asked the doctor why people often occurs excessive urination at night.

The answer from my cardiologist - the force of gravity keeps the water in the lower part of your body when you are in an upright position, usually in the afternoon leg swelling. When you go and the lower part of the body (legs, etc.) is at the level of the kidneys, this is what causes the kidneys to remove the water, because it is easier. It is connected with the subsequent approval!

I knew before that we need a minimum of water to help the body to wash the toxins from our body. But what I heard was news to me. Change the time of reception of water ... is very important. Information from the cardiologist!

Potable water at a certain time to maximize their effectiveness in the body:

2 cups of water after waking up - helps activate the internal organs;

1 cup of water for 30 minutes before a meal - helps digestion;

1 glass of water before taking a bath - Helps lower blood pressure;

1 glass of water before you go to bed - to avoid stroke or heart attack

I can also add to this ... My doctor told me that the water during sleep can prevent night cramps in the legs. The muscles of the legs are looking for hydration when they cramp and wake us.

The cardiologist said that if each person will tell about another 10 people, probably no one life can be saved!

Excellent tool to cleanse the blood vessels and intestines

Kefir buckwheat flour and reduce blood sugar, clean the intestines and blood vessels, normalizes metabolism and pancreas. Truly a remedy!

The recipe for a remedy to cleanse the blood vessels and the intestine: it is necessary one tablespoon of buckwheat in a coffee grinder to stretch to the state of a homogeneous flour, add the flour in a glass of buttermilk, put in the refrigerator. In the morning, half an hour before a meal drink a remedy. The course of treatment - 14 days.

Treatment of folk remedies for gout

Folk remedies for the treatment of gout can always be used in combination with the treatment of a doctor.

Here you will find the most effective treatments for gout folk remedies of traditional and alternative medicine. Treatment of gout must be complex. Therefore, it would be better if together with folk remedies to treat gout you herbs to help you speed up the healing process. Recall that one of the keys to successful treatment of traditional methods and means considered a diet for gout
Gout - a metabolic disease in which uric acid deposited in the joints.

People's treatment of gout

Gout is an unpleasant disease that was my sister. I'm with her vizhus rare, but once decided to visit her. When I arrived, I was very surprised when I saw that she was walking barefoot in the garden and around the house. At first I thought that she still made her operation, but as it turned out, she was able to recover with the help of national treatment of gout. I did not even believe that these traditional methods can be just as effective. And then of course, I asked her for the recipe, there are only 2 for indoor and outdoor use

For domestic funds is madder root red. We need one teaspoon of root pour a glass of boiling water and let stand, and it is better to boil water bath for 10 minutes to take in the morning and evening for half a cup.

With external situation is more complicated means little. You need to start to mix 3 vial pharmacy tincture of valerian with eau de cologne bottle and leave overnight to infuse. Now this mixture you need to lubricate sore spots, that is protruding bones at night, using the fleece. Top attach polyethylene and tie than anything warm. A few days later the joint begins to turn, the skin turns white, it may start itching. The main thing is that you have the desire to be cured, and have the patience.

Result.
My sister treated gout such folk remedies until you notice that the pain anymore, and she greatly diminished bone! It turns out that traditional medicine can replace the surgeon's knife to replace!

Savior of the woods

As the summer I went with a friend in the woods to pick berries. A lot of things have collected, but on the way back I was very swollen foot and thumb all black. I think that even before the road can not walk, but I see there is an elderly woman with a stick. Just like in a fairy tale, it was a savior. My problem she immediately noticed something whispered over the sore finger, and the pain went away, and then said that I had to do that all healed .. We had to pour into the pan 500 grams of iodized salt, a little pour water and boil it until the water does not evaporate. When the water leaves the whole, add 200 grams of white petrolatum or chicken fat. Mix everything and make a compress of this solution for the night. The solution is better to put on a woolen fabric, and secured with a bandage. But in addition to topical ointment, you still had to drink a decoction of lime. And indeed, I help this folk remedy, I recovered. And later, I gave this recipe a lot of relatives and it quickly went to the amendment. And even I forgot to say, from food to exclude beans and sorrel.

Fish compresses gout

I cured gout in the foot with the help of fish compress. Usual fish, surprisingly turned out to be a good national treatment of gout. This recipe is used for the treatment of heel spurs and pain in the feet, but with his help I have cured gout, with just 10 nights. In the market bought 2 kilograms of fish scraps, separate the meat from the ridge, he threw the ridge. All the meat is divided into 10 parts, in kulёchki folded and put in the freezer. Before going to bed, I thawed one kulёchku. I wear kulёk fish on foot, on top put on warm socks. The next morning his feet washed, and gave the cat fish. After 10 days, the pain stopped. Despite what has been a long time, no pain is still there.

Popov method or completely cure gout

Usually they say that diseases such as gout or arthritis can not be cured. I want to tell you about the method that is able to completely cure a person from aching joints! This method was first developed in Japan, the doctor who first decided to use for the treatment of joints cold and heat. You need to prepare in advance of the vessel 2. In one pour very cold water, and the other put any cereal grain and fill them with boiling water. as a result of grain have to steam and stay hot enough to hand you can omit them. Now the first lower arm in a container with cold water for 3-5 seconds, and then immediately in a container with grain. Knead with their hands, this procedure gives a lot of pleasure. After this hand you need to tie a woolen scarf to warm the joints. So does every day for 2-3 months. Treatment of gout for a long, but very efficient!

Cosmetic paraffin FACE. A stunning effect!

Support the health and youthfulness of the skin will help such a simple procedure as paraffin mask. Make it at home under the force of each woman.

Paraffin mask well-tones the skin, improves its elasticity, so it is especially recommended for aging, sagging skin. It moisturizes the skin and helps smooth out fine wrinkles. Soft long warming exerted paraffin mask, improves blood circulation, thereby improving the nutrition of the skin, saturate it with oxygen, which promotes cell renewal. Through deep heating of the skin and improves lymph flow - the face of the swelling goes away, the skin is tightened, improved facial contours.

Important !!!!!!
You can not make paraffin mask when pustular skin inflammation, vascular mesh and sprockets on the face: this can worsen the condition of the skin.

Paraffin mask and has a good cleansing effect: under its action opens pores and are out grease tube, it helps soften the stratum corneum of the skin and remove dead cells. This mask is especially recommended in the winter, when the skin suffers from dryness. And the skin after it acquires a look as though you just came from a beautician.

Prepare a mask

50 g of the cosmetic or medical paraffin (you can buy in a cosmetic store or pharmacy) should be put in a dry bowl and melt in a water bath to a temperature of 50-60 ° C. As long as it melts, thoroughly clean the skin using milk or gel cleanser, rinse your face with warm water and pat dry thoroughly with a towel.

To enhance the mask can be added to it:

tablespoon of aloe juice - it will soften the skin, making it more tender;

3-4 drops of Vitamin A and E - they have rejuvenating properties and moisturize the skin;

5-6 drops of propolis tincture - it has anti-inflammatory effect, promotes skin regeneration;

a teaspoon of flaxseed oil, shea butter, cocoa butter and amaranth - they strengthen the moisturizing effect of the mask.

How to apply makeup.

Before you apply the mask on your face, make sure it is not too hot. To do this, apply a little wax on the inside of the forearm (between the elbow and armpit). The temperature is normal? So, you can pick up a paintbrush or a cotton pad and get to work. Apply the wax face upward movements, starting with the middle of the chin. Newest covered his forehead. The layer mask should be 5-7 mm. You can also dip in melted wax small pieces of gauze and put them on the face.

To mask a long time to cool, top, cover it with cling film, wrap and cover with a cotton towel. Keep it on your face for 15-20 minutes, removing it, apply face cream.

After such a mask for an hour can not go out, so it is best to do it in the evening or at bedtime.

To achieve stable effect paraffin mask recommended courses of 10-12 sessions at intervals of 2-3 times a week. Thereafter, the procedure can be carried out maintaining 1-2 times per month.

10 things for this woman.

Nothing makes a woman as attractive as self-confidence and love of man.
However, if you set aside the philosophy and sentimentality, it becomes clear that no stylish accessories in this business can not do.
Thus, 10 items of clothing, which give femininity.

1. Pencil skirt

Christian Dior knew what he was doing when he created a pencil skirt. Length just below the knee, she hugs the waist and hips in a way that it can move in a neat little steps. Because of this, the gait becomes more smooth and elegant, and hip themselves begin to dance in the air.

2. Clothes made of natural silk

Light and delicate silk is ideally placed on the female figure, repeating every curve and unspoken desire. Gentle touch, touching a woman, he recalls the beloved hands and liberates that can not afford any other tissue. Yes, a real passion begins with silk.

3. Red lipstick

According to statistics, 72% of men remember the woman whose lips were painted red lipstick. Another 30% of them - are beginning to fantasize about her. So, despite all the prejudices of the red lipstick excellent performance.

4. Socks

Even if no one knows that under your dress or trousers tucked stockings, the main thing - it will know you. The feeling that gives this little piece wardrobe, priceless: the viciousness of light, covered with your innocent smile and a secret that is known only to you.

5. Shoes Heels

"I do not know who invented the heel on the shoes, but since then all women - its debtors!" - Marilyn Monroe and thought was right. Nowadays, when it becomes more difficult to understand where the line between man and woman shoes with high and sophisticated, like a lamp foot, heel - perhaps the only mountain on which a strong half will never climb.

6. Small bags

Obscure clutch or handbag, slightly surpassing the size of the paper envelope - has a truly incredible power over men. It's all about mysticism: they will never understand how we manage to fit in a small handbag so all his life.

7. Corset

Today, the corset - element mainly erotic games and theme parties. It's a pity. Because a corset - it's not just about sex. It is also about a proud posture, graceful waist and beautiful breasts. What other article of clothing can accentuate just three major trump woman? ..

8. Perfume

The woman - a mystery covered aroma. Everything changes, but the memory of the smell of a woman is for life. Each of us has his own fragrance, which consists of breathing skin, bright eyes, the frequency of heart beats and your favorite perfume.

9. Shirt

Perhaps the most controversial element of the female wardrobe. Someone finds it absurd and stupid, and someone - is delighted at the sight of the fragile girl, casually nakinuvshey the shirt of her boyfriend. In any case, nothing emphasizes femininity as men's clothing on a fragile body.

10. Little Black Dress

Yes - the same legendary dress. It certainly should be in every woman as capable as any other article of clothing, make us leaner and give the image of elegant sexuality.

3 the effect of false eyelashes, resorted to makeup artists.

Option 1. Some makeup artists pripudrivayut eyelashes, which caused ink, and then applied another coat of mascara.

Option 2. Apply three coats of mascara, each time giving the mascara dry. Use eyelash curlers, after complete drying.

Option 3: Curl lashes and apply a layer of mascara volume, field how it dries, apply a lengthening mascara and your lashes will envy the stars.

Why lashes fall out?

Eyelashes fall out every day, and it is quite a natural process. Each day should fall about 2-3 cilia, but if you notice that they are literally disappearing before our eyes, we should see a doctor.

Excessive loss of eyelashes can be a sign of serious illness. Most often it is a symptom of hormonal disorders or diseases of the thyroid gland - hypothyroidism. On the loss of eyelashes also complain of women during menopause.

The problem can also occur due to diseases of the eye, inflammation of the hair follicles and conjunctivitis. Eyelashes also fall out during chemotherapy, and in cases of a serious lack of vitamins in the body.

Why lashes fall out?

Determining the cause of excessive loss of eyelashes - is the first step to resolve the issue.

The most common causes of loss of eyelashes include:

allergies (for cosmetics or contact lenses);
use of certain drugs;
hypothyroidism;
infection, inflammation of the eyelids and the hair follicles;
poor diet;
hormonal disorders;
surgical eye procedures.

Trim lashes do not make them longer and thicker. Their length and color - it's hereditary traits, and the person does not have any effect here.

By the loss of eyelashes may also cause mechanical damage when we use makeup remover and strongly to rub them into the skin. Another reason for loss of eyelashes - the dream makeup.

You can try ink-conditioner, if you have problems with loss of eyelashes. Such tools can be easily found in the pharmacy.

Status eyelashes can also degrade the weather - cold, sun, wind, and extreme temperatures. For security, you can use a special conditioner or gel to moisturize the lips. But before you use any makeup, do an allergy test.

Next reason for the loss of eyelashes - incompetent or too frequently performed cosmetic procedures. Regular use of hair curlers for eyelashes makes them vulnerable. Artificial eyelash though looks impressive, but it makes the lashes weakened. In this case, it is necessary to give the lashes time to recover.

Beauty begins at night

You want to look nice every morning? Will night creams, masks, which combine ease of care and active ingredients.

Modern cosmetology beginning more and more successful use of the knowledge in the field of chronobiology. It is a science that studies the changes in the skin all day long. Precise identification of the needs of the skin becomes particularly important during the evening of rhythm, because thanks to the proper cosmetics, you can achieve a better result.

In the evening rhythm

In the evening, increased body temperature and blood circulation is accelerated. The skin better absorb nutrients from cosmetics and pace of this process is significantly increased. Take advantage of this time to remove makeup and cleanse your face. It is necessary to work more actively on the preparation for the night skin renewal.

When you sleep, between 10 pm and 5 am, your skin will work intensively. Restores the natural protective layer of the epidermis, regenerates collagen and elastin, the toxins excreted and collected in the bladder, and in the morning they will be eliminated. Night - a time of intense cell renewal, which are divided into ten times faster than during the day.

Technology "sleeping" packages

In Asia, a very common false face masks and night creams. This is called "dormant" packages. The mask is mainly composed of a thick gel and used after the evening washing and moisturizing the skin. Night Mask leaves a thin layer, which is washed off in the morning. The next day, the skin is completely revitalized, smooth and deeply moistened. The fashion for these packages came to the United States and Europe. Western cosmetic companies have started to create a technologically advanced cream mask for night care.

Flirt technology with nature

Night creams masks along with advanced technological components and store valuable plant substances. They just complement each other's action. For example, some creams goldwell incorporate a powerful antioxidant that fights the signs of fatigue, removes the earthy tone of the skin and removes dead particles.

Food for healthy skin

Diet greatly affects the condition of the skin and its appendages: nails and hair. So today we will talk about nutrition for the body of our body.

The skin has three physical characteristics:

1. It is very sensitive to nutrient deficiencies. Skin cells are constantly being updated. Consequently, the skin needs a constant supply of nutrients for the production of new cells. It makes the skin very sensitive to the lack of them, especially when it comes to proteins, essential fatty acids, vitamins A and C, iron and zinc.

2. Leather - excretory organ. The skin is also called the "third kidney" because it is actively involved in the process of cleansing the body. A certain amount of toxins, circulating in the blood discharged through the skin. But the skin can not cope if the body there is an increased concentration of toxins because:
▫narusheniya kidney or liver disease;
▫zaporov;
▫izbytochnogo content in the diet of meat products, especially sausages and shellfish. Under these conditions, the skin suffers from internal poisoning, which is manifested by various pathological processes, such as eczema, dermatitis and various rashes.

3. Many allergic reactions to foods occur on the skin.

Acne
Inflammation of the sebaceous glands of the skin. These glands produce sebum - oil that protects the skin. When the follicles are blocked glands that can occur for various reasons, sebum accumulates inside the follicle and swollen glands. Since the sebum can not flow properly, infected and inflamed glands, forming empyesis typical acne.
This disease manifests itself most often in adolescence. Causes of acne:
▫Geneticheskaya predisposition.
▫Deystvie hormones, especially androgens responsible for masculinization.
▫Emotsionalny stress.
▫Dieta, poor fruit, nuts, cereals, legumes, vegetables and rich in refined foods, animal fats and food additives. Eating a hamburger, french fries, ice cream and sweets helps skin rashes acne.

Enlarge: Reduce or eliminate:
Fruits of refined sugar
Vegetables Pastries from refined flour
Whole grains Saturated fats
Soy Milk
Vitamin E Chocolate
Salt

Dry skin

Because of the age factor, excess fat accumulation and the effects of chemical elements rough skin cells lose fluid. As a result of dehydration of the skin becomes rough, cracked and uninviting.

Certain products listed below, protect skin cells, prevent dehydration and premature aging.

Increase:
Beans
Carrot
Peanuts
Mango
Cucumber
Sunflower seeds
Mango prevents skin aging

Brittle hair
Healthy hair requires good nutrition. Deficiency of vitamins and minerals can affect the beauty and strength of hair.

Hair loss occurs naturally under the influence of hormonal factors. However, a healthy diet provides the body with all the essential vitamins, minerals and trace elements, can strengthen the remaining hair.

Increase:
Beans
Molasses
Coco
Cucumber
Vitamin A
B vitamins
Cucumber cleanses the skin

Cellulite
The term "cellulite" is used to describe two different problems:

Infectious inflammation of the subcutaneous tissue. Violation is serious in nature and is usually the result of wounds or injuries of the skin. Infections of the mouth can become a cause of cellulite face and neck.
Deformation uninfected subcutaneous tissue, especially common in obese women. The skin loses its smoothness and takes the form of orange peel.
The second type of cellulite by itself is not dangerous. This deficiency is mainly aesthetic character. However, it is very significant, as a sign of poor health.

Obesity and hormonal imbalance, overheating of the skin (resulting in dryness and loss of elasticity of the skin), as well as fluid retention and toxins contribute to the development of cellulite.

Healthy Diet works from the inside and gives better results than the treatment of the skin cosmetics.

Increase:
Diuretics products
Artichoke
Celery
Aubergine
Borage
Cauliflower
Asparagus
Green beans
Apples, peaches, loquat, pear, grapes
Melons, watermelons
Celery

Allergies

Allergy - a rejection by the body of the chemical substance known as allergen or antigen. The reaction causes a minute amount of allergen, which in itself may seem harmless.

Any chemical substances introduced into the body with food, through the respiratory tract or in any other way, can provoke an allergic reaction.

The following products often cause allergic reactions. Their use may also provoke allergic reactions new. For example, in susceptible individuals can boost milk allergy to other substances and products.

In allergy, the reasons which are not clear, it is recommended antiallergenic diet, eliminating foods that cause allergies. Gradually, under the careful supervision of the excluded products are added to the diet one at a time until the re-emergence of symptoms.
Abstinence from the products listed below will help alleviate any type of food allergy.

Allergy is most often seen on the skin, respiratory tract and digestive system, irrespective of the manner in which the allergen was in an organism. Many cases of eczema, rhinitis, asthma, migraines and colitis are a manifestation of allergic reaction, and may be caused or exacerbated by the use of one or more products from the list.

Reduce or eliminate:
Milk
Fish
Shellfish
Eggs
Flesh
Hard cheeses
Nutritional supplements
Alcohol
Spice
Chocolate
Honey
Gluten
Nuts
Veggies
Fruit
Allergies can be caused by eating shellfish and milk

Dermatitis and eczema

The meanings of these terms are practically identical. Both indicate a skin disease characterized by irritation and inflammation, redness, itching, blisters and peeling.

Factors affecting more than just the appearance of dermatitis:

Food allergies, especially to one or more products listed in the "allergy." Their use triggers or exacerbates dermatitis.
Exposure to allergens.
Lack of one or more nutrients: niacin, vitamin B6, vitamin A, polyunsaturated fatty acids and trace minerals.
Atopic dermatitis (atopy, atopic eczema) - type of dermatitis observed in infants and children of parents with allergies. It is accompanied by asthma or other allergic manifestations. Dietary treatment is most effective, and consists mainly of the exclusion from the diet of cow's milk and other allergenic foods.

Adults reach better results in the treatment of allergies, practicing anti-allergy diet based on raw vegetables and excludes allergenic foods.

Hives - type dermatitis, characterized by itching and redness of the skin. Her reason - the release of histamine - a substance that causes a large number of allergic reactions.

Enlarge: Reduce or eliminate:
Niacin Products contraindicated with allergies
Soy milk Milk
Vegetables Salt
Artichoke
Sunflower seeds
Oil Additives
Molasses
Oxidized serum
Vitamin B6
Vitamin A

Allergy and dermatitis: to add to the menu of the artichoke

Diet, full of raw food, good for the skin

Many skin diseases, especially those associated with allergies, are, if in a few days to eat a diet based on raw fruits and vegetables. Fruits and vegetables are best consumed in their natural state, without cooking or industrial processing. Salads can be refilled with oil and lemon.

Then slowly add in the diet of bread, cereals, legumes, and dairy products can not be detected until the product or products, causes skin allergy. In many cases, the cause of allergy are additives and spices. In addition to avoiding foods that cause skin diseases, people with sensitive skin, can improve their condition by following a diet rich in unprocessed raw foods of plant origin.

How do the splits and why. Longitudinal splits.

Some say that after 30 the splits no longer sit. Others believe that this dramatic pose completely useless for health. We believe that the cords can master any of you, and show how it is to sit on the forward split.

If the string is made right, you can chat in this position freely to curl, sag and tilt.
Just denote the difference between ballet and gymnastic twine and twine in hatha yoga. In gymnastics and dance twine really performed solely for entertainment. This often nobody cares about the correct position of the spine and joints in this position, and you want to quickly master it. Those who did gymnastics as a child will remember how they stretched through the pain and forced to sit for long periods in the splits. After this, many people often do renounce deal with stretching.

In yoga with twine all the way. When performing asanas correctly spine retains physiological position, the depth of string is achieved by the mobility of the hips and sacrum, lower back is not overloaded. Proper use of yogic gangs ensures coordinated work of the whole body.

If the string is made right, you can chat in this position freely to curl, sag and tilt without feeling stress or back pain.

The benefits of twine enormous. They increase the mobility of the pelvis and sacral spine, improve circulation and pelvic and abdominal cavity. In particular, the strings - a good prevention of diseases of the genitourinary system. Twine stimulates the bowel stretches the spine, opens the chest department. Breathing becomes fuller and deeper. Legs and press stronger and get rid of body fat, using twine can be prevented and even cured varices. Twine can contribute to the normalization of the menstrual cycle. Also, they are recommended to use to prepare for conception and during pregnancy - to prepare for childbirth (but lightweight form).

Twine have virtually no contraindications, except in severe spinal cord injuries or acute inflammation of the lumbar or joints. They should master, even for beginners: in yoga no one force does not stretch, success is achieved by means of additional exercises, accessible to all. These exercises gradually make the joints more mobile, the muscles - strong and flexible mind - steady and calm. And there to twine close!

The complex to be performed once or twice on both sides. First, better train every other day, so that the muscles have time to recover, you can gradually move on to daily activities. If you feel that one side of the body you more amenable to stretching than the other, start training with bad side and complete the additional work areas, which stretch worse than others.

Pose runner

On the inhale lunged forward, placing the front foot flat feet below the knee. Pull back foot, place the foot on the toes, heel push back. The palms should touch the ground on either side of the front legs. Lower the shoulders, straighten the chest, pull the neck, gently lift the chin and look forward. Repellent palms on the floor, well pull back foot and spine, hold tight stomach muscles and the perineum. Hold for 30-60 seconds. Breathe smoothly and quietly.

Virabhadrasana 1 (variation).

Complete the transition from the previous asana: tear off the palm from the floor, lift your body, stretch your arms over your head, combining hand. Do not lift the shoulders, pull the neck, looking forward, stronger push your left leg back. Pull back slightly tighten the muscles of the perineum and abdomen. Hold for 30-60 seconds. Breathe smoothly and quietly.

Complete the transition from the previous asana: Lower the knee and lifting the back foot on the floor, put his hands on the sacrum thumbs up. Lower the arms and inhale push your tailbone and pelvis forward and down as much as possible, helping himself with his hands. Distribute your body weight on both feet, lower the shoulder blades and shoulders, pull the entire spine. Look up, craning his neck, or relax the neck and head back away; if this does not dizzy. Lightly tighten the muscles of the perineum. Hold for 30-60 seconds. Breathe smoothly and quietly.

Tilt.

Complete the transition from the previous asana: pull the body up, straighten your front leg, point the toe itself. On the exhale, pull your abdominal muscles and guide ribs forward and up. Pull your shoulders back, open the chest, palms rests on the floor or hold on to the front foot. If you are free to dip your hands on the floor is not rounded back, try a deep slope: first the lower front leg to the abdomen, then the chest and finally the head.
Point your pelvis back, try to lower your forearms on the floor. Lightly tighten the muscles of the perineum. Hold for 30-60 seconds. Breathe smoothly and quietly.

The rotation of the pelvis.

Complete the transition from the previous asanas: body lift and bend your front leg. Lean forward, get his shoulder under the knee, lean palms to the floor and move your pelvis rotational movements back and forth. Make maximum amplitude of motion. Right sock can slightly lift off the floor. Make 7-10 rotations in both directions.

Deep lunge to bringing the chest to the floor.

Complete the transition from the previous asanas: body lift, pull back leg by lifting the knee, rest your fingers on the floor, pull your heel back. Spread your hands shoulder-width apart, put it on the front stop of the same name palm, fingers pointing inward and symmetrically to it - second hand. On the exhale, pull the thigh of the front leg to the side and, keeping the right foot on the floor, bend your elbows, giving the chest to the floor.

Pull the neck, looking forward, elbows shoulders back. Lightly tighten the muscles of the perineum. Hold for 30-60 seconds. Breathe smoothly and quietly.

Longitudinal splits.

Complete the transition from the previous asanas: body lift, lower the back knee and lifting the foot on the floor. Make sure the legs are parallel to each other, the ilium clearly directed forward and lower back flat. Keep the shoulders evenly over the basin, fold his hands in namaste (greeting east) or stretch your arms up over your head, palms connecting, but do not lift with the shoulders. On the exhale, try as much as possible to turn the hips back, pulling at the same time the muscles of the perineum and tailbone. Distribute the weight evenly on both feet. Imagine, if you break the mat movement of the right foot forward and left - back. Do not rush to straighten your knees: gradually, when the joints become more mobile, the basin itself is below, and you can easily straighten your legs.

Hold back the maximum length and went down to the front of the foot, so as not to disturb the balance of the body and not to create tension in the sacrum. Tighten the muscles of the perineum and save even breathing. If you can not keep balance their feet, put his hands on bricks or on the floor. Hold for 30-60 seconds.

10 books, which is not terrible autumn depression

Rain, sleet, sun and a maximum of at least mournful howling wind - is the other side of the fall, where the riot of colors in the trees and the romance of this season has slightly rescued from discouragement and sadness. But there is a great way to escape from the overcast weather outside: offer 10 books, which are not only to lure you into their world, and distract from the sorrow, but also renew your mind, filling them with light and hope.

1. Ray Bradbury - "A Medicine for Melancholy"
"When all is lost, hope remains," - says the hero of one of the stories of Ray Bradbury. These words could be the epigraph to the entire collection of "A Medicine for Melancholy", the pages of which there is always a place for a sad smile and a kind of miracles. The book is a collection of original author.

2. Michael Weller - "The Adventures of Major Zvyagin"
The book 9 chapters, the stories that come to a happy ending thanks to the intervention of the protagonist - Major Zvyagin, who, like a good magician, decide the fate of allowing the reader to peep mechanisms of this "magic." Yes, this is the book, after which it is impossible to sit on the couch and complain about life.

3. Jerome K. Jerome - "Three Men in a Boat"
There is time, give way to the era, but readers still can not break away from this completely incredible story. Funny misunderstandings, humorous collisions and comic situations of characters who always keep authentically British sense of self-esteem and nowadays impress by their humor and originality.

4. I. Ilf and Petrov - "12 Chairs" and "The Golden Calf"
Read in any situation and charging endless optimism Ostap Bender! The idea, style, humor - it is a living, does not lose relevance prose. The story of two thieves who roam the country in pursuit of diamonds sewn into the upholstery of chairs and effortlessly cope with all sorts of difficulties.

5. Elizabeth Gilbert - "Yes, pray, love"
"Yes, pray, love" - ​​a book about how to find joy where you do not expect, and how not to look for happiness where it is not. A-priory. This is a modern book on the modern woman, for which eat, pray, love - it means to enjoy life ...

6. Richard Webster - "7 secrets of success. Story of Hope "
Stunning Webster opens the book simple and clear as day, the laws that change lives for the better. It is that good opportunities are everywhere and that yesterday ended last night. And, most importantly, the belief in ourselves and love others - not an empty phrase.

7. John Irving - "The Cider House Rules"
Sirota finds its center, but the house is no longer the castle, the walls of which you can hide from the world. In place of the rules of life, comes a new, much tougher. But following them, a person has to give up his past, from traditions and values. Is there a way out of this vicious circle?

8. Kingsley Amis - "Lucky Jim"
Jim Dixon does not like his entourage at the university, where he is serving a probationary period. But wanting to get into the state, he was forced to put up with many things, to perform the boring work and try to look like everyone else. However, a musical evening Jim meets the girl of his dreams, which leads to unexpected consequences ...

9. Maria Parr - "Waffle Heart"
This is the debut of a young Norwegian writer Mary Parr, which critics unanimously called the new Astrid Lindgren. In a year in the life of two young residents of Matilda Bay Slivers-fit unthinkable many events and adventures. The idyllic life and times in the Norwegian Farm violated dramatic circumstances. But friendship is stronger!

10. Marc Levy - "Everyone wants to love"
Surprisingly sincere and touching book about two men in divorce, who are trying to rebuild their lives. They are sure that there is no place for women. But no matter how strong was their determination to erase the thought of personal happiness, everyone keeps looking for him.

25 undeniable truths about personal development

1. Acquired knowledge does not guarantee that you will grow and develop, the main thing - the ability to apply them.

2. Good idea without action - nothing.

3. Features you need not search for and create.

4. 10% of our lives affect uncontrollable circumstances, and the remaining 90% - the way we react to these circumstances.

5. The fact that we do not start today, can not be completed tomorrow, so never need to be postponed.

6. While waiting for the ideal conditions to carry out their plans, you may be left with nothing.

7. As long as you keep doing what you're doing, you'll keep getting what you're getting.

8. Do not be afraid of change. Most often, they occur at precisely the moment when they are needed.

9. Discipline is needed in order to of what you want most and what you want right now, you can always choose the former.

10. The more difficult the path, the greater the success awaits at the end.

11. Difficult times can not last forever, but if a person complicates everything myself - it's forever.

12. Many successful people have transferred many setbacks before to succeed.

13. No one is born a success.

14. There are so many things about which we know nothing.

15. Having a plan with any shortcomings is better than no plan at all.

16. The first step is to learn to say "yes." It diversifies your life and help you find the target. In doing so, learn to say "no" to fully focus on this goal, and to give up all the excess.

17. No matter how you earn a living, you only work for one person - themselves. The main thing is to decide what you are selling and to whom?

18. We all have our strengths. What worked someone else may not work for you, and vice versa.

19. You will never be the owner of a good idea, if not before that will generate a lot of bad.

20. Being busy and being productive - are two different things.

21. Be happy and be successful - are two different things.

22. In each situation, you have a choice.

23. The success - it does not dominate the other, it's dominance over their own potential.

24. Life is full of opportunities through which you can become what you want.

25. You have every right to be happy. Make you do it right or not, it depends on you.

           Treatment of cracks on the heels
  

Cracks in the heels - is not only ugly but also very painful! If the skin is cracked, take urgent measures. For this is a simple procedure that will help you deal with the problem. To the well-washed potato peelings, add a handful of flax seeds, cover with water and simmer until a thick slurry.
After the mixture has cooled to an acceptable temperature, immerse the foot and hold 20 minutes. Then rinse the feet and lubricate the crack iodine.

What to do with sweating feet?
Athlete's Foot - a difficult problem. Of course, first you need to find the cause of hyperhidrosis, and then carry out the procedure on a daily basis to reduce the sweating and eliminate the odor.
Recipes baths for feet with fatigue, sweating, cracked heels

In this case, well help bath of oak bark. Take 20 grams of shredded oak bark, pour a glass of water and boil for 30 minutes. Broth drain, add 200 milliliters of boiled water at room temperature. The duration of the bath - 20 minutes. The same solution with strong feet sweating can be cleaned during the day.