A glass of water at night to avoid stroke and heart attack.

There is always something that we still do not know ... I asked the doctor why people often occurs excessive urination at night.

The answer from my cardiologist - the force of gravity keeps the water in the lower part of your body when you are in an upright position, usually in the afternoon leg swelling. When you go and the lower part of the body (legs, etc.) is at the level of the kidneys, this is what causes the kidneys to remove the water, because it is easier. It is connected with the subsequent approval!

I knew before that we need a minimum of water to help the body to wash the toxins from our body. But what I heard was news to me. Change the time of reception of water ... is very important. Information from the cardiologist!

Potable water at a certain time to maximize their effectiveness in the body:

2 cups of water after waking up - helps activate the internal organs;

1 cup of water for 30 minutes before a meal - helps digestion;

1 glass of water before taking a bath - Helps lower blood pressure;

1 glass of water before you go to bed - to avoid stroke or heart attack

I can also add to this ... My doctor told me that the water during sleep can prevent night cramps in the legs. The muscles of the legs are looking for hydration when they cramp and wake us.

The cardiologist said that if each person will tell about another 10 people, probably no one life can be saved!