How to straighten hair without damaging them!
7 receptions for amazing smoothness.

1. To Treat
The smoothness and shine directly dependent on care. After pushatsya and curly hair is a lack of moisture. Use after every hair wash moisturizing conditioner. A 2 times a week spoil hair mask intensive feeding.

2. Protect against overheating
Of course, the high temperature is important for hair straightening. But a strong and frequent overheating fraught with dry, brittle and thinning tresses. Purchase a hair dryer or iron is a temperature controller and a ceramic coating. So you will be able to prevent excessive overheating of the hair.

3. Do not leave wet hair
Always Getting straightening, first dry the hair. Utjuzhkom raw straightened strands risking stretch and damage the hair. Yes and curls back pretty soon.

4. High-quality tool for styling
For sale is a great variety of different sprays and foams to protect the outer layer of the hair from damage. Apply the product immediately before straightening. This further fix the styling.

5. erectile locks
Before you start straightening all the hair Divide into individual strands. Exciting and smoothes each of them separately, so the result will be much better.

6. Hold the iron is clean
Ironing plates are thoroughly cleaned after each use, preventing drying styling products on them. This will ensure easy gliding through hair the next application.

1. Flawless clothing
If the roller cleaning clothes is not at hand, you can use a brush for the eyebrows and remove pesky lint.

2. Brilliant nails
Yellowed nails after a manicure perfectly polished with toothpaste. Also, the paste is able to remove paint residues and whiten even severely affected nails.

3. Moisturizing Face
Honey mask deeply nourishes and moisturizes the skin. Just 10 minutes will be enough to mask such acted and made the skin Gorny.

4. The arrows in tights
Clearcoat immediately stop the arrow on the nylon pantyhose.

It is also clear coat will help to cope with spots of rust on the surface of the bath. Dye their bottom bottles of shampoo and other cosmetics - annoying marks no longer appear!

5. The perfect disguise
When there is no time to paint the hair, you can use the tricky life hacking. This is an exceptional measure, but it might come in handy!

Choose a shade with sequins to match her hair. Apply to the hair roots and the area around them hairspray, then immediately - shadows. This will help temporarily conceal the ugly and gray hair regrowth.

Wonderful life hacking for blondes. If you dye your hair using a light palette, be prepared for the fact that they can suddenly change its color to green. This often happens after going to the pool with hrorirovannoy water. Return light and white hair will help ketchup - hold him for about 15 minutes on the head, like a normal mask, then wash away.

6. Paper against greasy
Toilet paper could replace cosmetic wipes, if they are not at hand. Remarkably removes the shine from skin!

7. Antistatic
Absorbent paper removes static electricity not only clothing, but also from the hair.

8. Natural Toner
After cleansing the usual means necessary to use the toner - it removes the remnants of fat and cosmetics from the face, tightens pores.
We offer to make a toner made from natural products. Mix 1 ch. L. sea ​​salt and half a cup of water. Pour this miraculous mixture in a spray bottle and is applied after washing. Wipe the face after toner cotton pad or tissue.

9. Quick-drying nail
With oil spray for cooking you can dry nails lightning. Its weight in gold when you need to hurry!

10. Ironing of small folds
Hair crimper help remove even the most remote folds in clothing. Especially the area between the buttons!

11. For unruly hair
Stubborn hair can be tamed if you use a regular hand cream. Lightly smear palm cream, then slide your hands through his hair. This technique works best with wet hair and helps to make sophisticated styling.

12. Locking pins or barrettes
Every stud will be better to stay in your hair, unless, before making a hairstyle you sbryznesh its varnish.

13. Express remedy for corns
Mouthwash - salvation from corn suddenly appeared. Brush the rinse it, and anger will pass quickly, and a huge blister will not.

14. Delicate heels
Lubricate the crack on the heels of butter before bedtime, but do not forget to wear socks. A month later, the heel will become silky!

15. uncomfortable shoes
Sodium Vaseline footwell which injured uncomfortable shoes. More corn there will not!

16. Smooth shave
When does the shaving cream, do not rush to buy the new one. Hair conditioner will help make shaving more comfortable! Thanks to his consistency hairs carefully deleted, and the skin will be very soft.

17. The best scrub
Oatmeal - a great scrub for face and body. Successfully replace expensive cosmetics for skin rejuvenation! Oatmeal reduces the irritation of the skin, helps to soothe the burned areas in the sun, carefully taking care of every pore in your body.

18. For the beauty of the eyes
Put the warm tea bags on your eyes - it will remove swelling of eyelids and removes redness.

19. For facial beauty
Light shadows around the eyes create a miracle! The look becomes open and even the haggard face transformed. This advice will be beauty in the midst of a busy week!

The most effective exercises against cellulite

The majority of women throughout their lives in varying degrees, faced with the emergence of cellulite in various problem areas, and such unpleasant phenomenon does not depend on the weight and can be observed in obese and have very slender and thin, even the fair sex. The most frequently localized cellulitis in the buttocks and thighs, and get rid of it is the most difficult.

Modern beauty industry offers a variety of quick and easy way to eliminate the effect of "orange peel" using creams, lotions, gels, wraps and similar cosmetic products. Women are beginning to believe advertising and diligently use all these tools, but often do not see any result. It happens also is that cellulite is a result of such manipulations on time becomes less noticeable, but after just a couple of months, all is back to normal. The fact that the external action through a variety of creams has little effect on the subcutaneous fat, but certain exercises for cellulite on the buttocks and thighs can guarantee to get rid of it in compliance with the discipline and the manifestation of a certain persistence.

🍓Samye effective exercises

There is a lot of exercise, aimed at eliminating the "orange peel", but they are not so much aerobic power as the character. Regular jogging, dancing or any other aerobic fitness orientation can help to lose weight, but cellulite is hardly affected. Next we will look at some of the most effective and simple exercises on the area of ​​the buttocks and thighs, can make them much more resilient and help significantly to eliminate the appearance of cellulite.

🍓Glubokie squats

Many coaches advise their clients to do deep squats every day to get rid of the "orange peel" on the hips and buttocks. Such simple exercise is really a very strong influence on the appearance of the back, as well as allows you to make skin more elastic and align its relief. In addition, squats can be performed easily at home, because they do not need a lot of space and any special exercise equipment or other fitness accessories.

To do this exercise on empty, you must learn the proper technique squats. To do this it is best to first train near the mirror, as best seen from any mistake or wrong move. If you decide to squat just with its own weight, the right to be a statement of the feet shoulder width apart or slightly wider, put his hands behind his head and start to squat with your back flat so that your knees do not go beyond the level of socks. The deeper you squat, the stronger the pressure on the buttocks and thighs. In the early stages it is best to do 15-20 squats in 3 sets, and eventually increase the number of sit-ups to 30-50 and make them in 4-5 sets.

To complicate the exercise, you can use the extra weight in the form of dumbbells or ordinary plastic bottles filled with water or sand. Under this option, you need to free weights squats hold in two hands, but the squat avoid swinging arms forward and backward or to the side, and try to keep his balance and not to bend your back. At the primary level will be enough dumbbells weighing less than 2 kg, and over time their weight can be increased up to 5-8 kg. The optimal number of reps - 10-15, and approaches - no more than four.

An important nuance! Squats are contraindicated for those who have problems with the knee, and the use of undesirable burdens for injuries or other problems with the lumbar spine.

If there are no contraindications to perform sit-ups you do not, but their implementation you feel discomfort in the lower back, try to squat against the wall to the point where between the torso and legs form an angle of 90 degrees. As a result of this exercise, you should have an impression that you like to sit on an invisible chair.

🍓Podnyatie pelvis in the prone position

It is an effective exercise for cellulite on the buttocks is raising the pelvis while lying on a hard, flat surface. Perform this exercise like squats, you can at home, simply lay on the floor gym mat or a folded blanket. It should lie flat, arms extended along the trunk and pelvis begins to climb as high as possible, dropping him back in a way that does not touch the floor. If you have trouble, you can help yourself a little hands, pushing them to the floor and pushing the pelvis up to help create resistance. Extra weight is not necessary to use, and repeated raising of the pelvis must be at least 20-30 times in 3-4 sets.

This exercise allows you to work out great gluteal muscle and the entire back of the thigh and helps to improve digestion, which is also not the most recent influences on the skin of the whole body. However, it is important to make lifting the pelvis rhythmically, quickly picking it up as much as possible and slowly dropping down to feel all the muscles that are involved in carrying out such an exercise.

Lifting the pelvis is strictly contraindicated to perform in the critical days. You should also be careful of a tendency to high blood pressure. If you have any problems with the lower back, it is best to refrain from this activity, or to make it previously tucked under waist soft cushion or a small pillow.

🍓Mahi feet

One of the safest exercises can reduce the appearance of "orange peel" on the hips and buttocks are all sorts of kicks. It is best to do a similar exercise on the floor, leaning on her knees and forearms so that the back of the neck to the tailbone form a straight horizontal line. From this position should in turn make kicks up, certainly straining while glutes.

Mahi is possible to do both straight and bent leg (90 degrees) for 20-30 times on each leg 3-4 approach. If you have cellulite is most pronounced on the hips, it should be added to the standard method of this exercise, its slightly modified version, involving lifting legs bent sideways to form a right angle with the body. The number of repetitions and approaches in this case may be a little less, because this exercise is not as easy as the standard foot moves up.

🍓Uslozhnennye options strides feet

If you do not have varicose veins, you can do kicks, after having put on their specific weights, which are now sold not only in the many sports stores, but often the most common and major supermarkets. For a start it will be enough weighting weighing less than 1 kg, but over time their weight can be increased up to 4-5 kg. Mach number using additional weights should be from 8 to 15 times, and a total of approaches to do at least three.

For those who can not, for one reason or another to use weights, perfectly suited as rubber expanders, or as they are called, tape resistance. Use this simple fitness device must be so: come knee supporting leg on the tape so as to form a kind of loop and thread the other leg in the loop and do it swings against the resistance created by the expanders. There is a tape with different load levels, oriented people with different power rates as well as the individual characteristics such as overall growth of the body length of the legs and the like.

Perform mahi with ribbons resistance should be in the same amount as usual kicks, but the approach needs to be done only 2-3. In any case, you should focus on the sensations in the muscles, and not to stop the exercise, until there is a sense of light burning and muscle fatigue trainees.

🍓Statichesky option strides feet

To more effectively work out the area of ​​the buttocks and thighs, accelerate blood circulation in it and make the fat cells that form cellulite decrease at an accelerated pace, it should add a static version of the above exercises. To do this, bring the leg up or sideways and stay in this position for at least 30 seconds without relaxing the muscles and keeping in constant tension. If you are able to survive because more than 30 seconds - well, if less, do not get discouraged and try every next time to increase the time the static part of the exercise.

It is very important when you hold a certain position does not bend at the waist and did not compensate for the voltage occurs in the muscles of the trunk movement forward or sideways. You should also pay attention to where the "look" of your sock. So, when the static version maha ago sock best pull up, which further stimulates the muscles of the buttocks and thighs. If you make a swing towards the bent leg, and then linger in that position for some time, the foot should be positioned perpendicular to the leg and a sock, respectively, to "look" in the direction of the head.

🍓Hodba stairs

Too many women get rid of cellulite helped usual walking up the stairs, as it is improbable at first glance may seem. The fact is that when picked up the stairs our muscles are experiencing a double burden - to overcome themselves and steps to overcome gravity. This makes walking up the stairs very effective exercise to burn fat in the wrong place, well strengthens muscles and thereby helps eliminate unsightly "orange peel".

In order to raise the stairs it was not just a daily necessity, but a real strength exercises should be to overcome every day at least 500 steps, which equates to raise the foot at 9 floor 2 times. If you add more and more weights in the form of two equal-weight bags, in which case it is necessary to keep two hands, then make walking up the steps even more effective in this difficult task as getting rid of cellulite.

🍓Vypady

If you can not go every day on the steps, then you can replace it to perform all sorts of attacks at home. To study the muscles of the buttocks and thighs, as well as their significant strengthening and tightening of the skin in these areas are considered to be the most effective lunges forward and backward in bending leg to a right angle, which is performed in an amount of 20-30 times on each leg 3-5 approaches. Using the weighting in the form of dumbbells, you want to hold in their hands, in this exercise is to be welcomed. The number of repetitions in this case will be about 8-12 per, and approaches - no more than three.

All of the above exercises for cellulite on the buttocks and thighs should be done on a regular basis (3 to 5 times a week), proper nutrition and supplement intake for a sufficient amount of water in your body. If you do not adhere to the principles of healthy nutrition, the fat cells that form cellulite will not be able to properly respond to any exercise. Failure to comply with the drinking regime will lead to the imminent fluid retention in the body that will not allow you to completely get rid of the "orange peel".

If you show the will power and will at least for a few months to make regular exercises to get rid of cellulite on the buttocks, as well as monitor their diet and amount of daily water, you can easily wear very short skirts, shorts and afraid to look bad in a bathing suit, because your skin is smoothed, and the cellulite will be over. However, to maintain this effect we must try to continue to continue to follow these recommendations, but even better - to make sport and proper nutrition an integral part of their daily life.

How to reduce enlarged pores: 8 effective recipes!

- A significant cosmetic defect, often serving a cause for grief and young beauties, and has adult women.

Factors because of which the pores on his face stretched, can be many: poor diet, stress, poor-quality cosmetics, genetic predisposition, age after 35 years ...

To deal with the problem of porosity person can and should be! Sometimes it happens that a particular remedy is ineffective ... Do not despair! Treating enlarged pores takes time and patience. "So simple!" Shares with you proven recipes that will work for sure.

Before the beginning of use of the formulation, make sure you are not allergic to their constituent parts.

How narrow pores on the face

Tonic from marigold flowers and daisies
According to Article 1/2. l. dry flowers of calendula and chamomile zaley cup boiling water and infuse for 30-40 minutes. Strain the herbal infusion, soak a cotton cloth in it.
Impose a napkin as a compress on thoroughly cleansed face. Relax for a few minutes. These herbs have astringent properties, excellent tone and tighten the skin.

Mask based on the infusion of herbs
1 tbsp. l. infusion of herbs mentioned above, mixed with 1 egg white and a few drops of lemon juice. Apply the mask on clean and steamed face for 15-20 minutes.

Cosmetic ice
Herbal infusion of previous prescriptions can be frozen in the form of ice. Apart from chamomile and calendula can also use St. John's wort, which is great reduces inflammation of the skin. Wipe face with ice in the morning and evening after cleansing treatments for a wonderful radiance!

Mask of clay and lemon juice
Owners of oily skin will appreciate! Mix 1 tbsp. l. cosmetic clay with water to a density of sour cream, add 1 ch. l. lemon juice. Apply a thick layer of mask on face and keep until dry. Wash vehicle with cool water. Mask perfectly purifies and narrows the enlarged pores.

Gelatine mask
Mix 1 tbsp. l. gelatin and 2 tablespoons. l. milk. Let the mixture stand for warm 5 min., Then set it in the microwave for 20 seconds at medium power.
Apply the mask on the skin steamed in multiple layers (as the drying of each), avoiding the eyebrows, eyes and hair roots. After the last coat has dried, hold the means for another 15 min., After which the resulting film podden edge and remove it in one motion.

Yogurt
Daily application on the face of natural yoghurt for 20 minutes. will significantly narrow pores, as well as bleach, to refresh and tighten the face. Within a week the use of this tool will be visible first results.

Honey Scrub
Honey, irreplaceable product of cosmetology home, and will help in addressing the problem of enlarged pores.
Unite 2 h. L. candied honey with a few drops of lemon juice. The resulting composition gently massage your face, paying special attention to problem areas, leave to act for another 10 minutes.

Mask with oatmeal
Make the skin perfectly smooth oatmeal mask will help. Mix 2 tbsp. l. oatmeal with 1 beaten egg whites. Soak means on the face for 20 minutes. And then wash off with warm water, taking care not to stretch the skin. After the procedure, do not be lazy to clean the skin with herbal extract prepared according to the recipe from number 1.


Effective advertising for your brand
Whatever tool in the fight for smooth skin you choose, remember that it must be applied regularly. A comprehensive approach will significantly improve the outcome.

       Relieves a person from defects

Who of us does not want the morning looking in the mirror, and see there the radiant freshness, flawless face? However, there are few women who would be happy with his reflection.

Bruises under the eyes, dull complexion, cold on the lips - these annoying flaws, so often plagued us in the winter, often add up to a very sad picture. But this does not mean that such fines should not spoil our mood. After all, there are methods that handle these cosmetic flaws - even if not immediately, but still fast enough.

❌Sinyaki under the eyes. This is quite a natural consequence of our busy lifestyle: lack of sleep, stress, chronic fatigue, improper diet. All this leads to a violation of the venous outflow and accumulation of blood pigment, which gives the thin skin around the eyes darker shade. And in order to strategically deal with the bruises, you need to get enough sleep, often to be outdoors, to quit smoking, more rest and less sitting at the computer. Also suitable care for the skin around the eye, which improves blood circulation in the tissues, such as toning cream "Lemongrass and parsley" (Green Mama) or a special stick Oligo 25 (Vichy). And the ambulance could have folk remedies. You can attach to the centuries of tea bags (before use to put in the freezer), slices of cucumber or boiled potatoes, clean the skin with a piece of ice or make contrasting compresses with a decoction of sage.

❌Prostuda lips. It is particularly insidious in that it is impossible to predict when the worsening happen. It is necessary to weaken immunity nearly as itching and tingling alert about the imminent appearance unpleasant sores. Until recently, this meant that have week and a half, carefully avoiding his mirror image. But now you can reduce the period of healing for up to four days.

Make it helps Fenistil Pentsivir, and it is effective even on the bubble stages of herpes. And in order to prevent similar trouble in the future, it is desirable to take care of strengthening the immune system, for example, by hardening and vitamin-mineral complexes. In winter, these simple measures generally have a positive impact on the health and appearance, and mood.

❌Zemlisty complexion. This problem is familiar to the vast majority of modern women. The cause of this trouble, as, indeed, and many other cosmetic problems lies in our lifestyle. However, to maintain freshness in the endless cycle of affairs and the hassle that came down on us every day, it is still necessary. You can do it if you do not forget to clean the skin every night. And it takes even to those who do not use cosmetics - during the day the pores still clogged with all sorts of pollution. Once or twice a week, it is desirable to carry out more in-depth cleansing with scrubs. For skin care you can use special tools to improve the complexion, such as moisturizing cream with the effect of sunburn. Good effect and provide a variety of masks: sour cream, cottage cheese, cucumber or fruit pulp (especially effective apricots and peaches) - they tone up the skin and visibly improve the complexion. But in order for the result to be persistent, like a mask is recommended to do two or three times a week.

And the most important cosmetic, which makes invisible any flaws appearance - is, of course, charming smile and good humor. So smile more and think less about their shortcomings. Then they will be invisible to others.

It is not necessary to care for your skin in winter

In winter we anoint themselves with tons of moisturizer without parting with hygienic lipstick and sit for hours in the hot tub.

1. Apply a moisturizer before going out

One of the most dangerous beauty-blunders that we all commit. In the cold water and hydraulic elements that make up the winter creams instantly obledenevayut and crystallize. The result - the skin begins to redden and peel off.

How should: apply the cream for an hour and a half, so that he could absorb. It's not as boring as it sounds - just turn the moisture into their obligatory morning program on a par with cleaning teeth, shower and a cup of coffee.

2. Continuing to smear lip balm

The structure of most of chapstick include flavoring and coloring agents, which are dried delicate skin of the lips. A mineral oil - a popular ingredient balms - creates a dewatering film. This, in fact, calculation: more than lip peel, and you often use lipstick.

As necessary: ​​a good moisturizer to be applied on the lips in the morning and update once a day. This can be an organic balm with shea butter and cocoa, as better - the same oil in its pure form. Before using chapstick lips should be lightly massaged with a toothbrush or your usual facial scrub.

3. Oily skin does not need moisture

With the onset of cold weather holders Oily Skin sigh of relief: cheer, summer suffering are over, his face no longer shines! And begin to ignore the nutritional agent. In fact, sudden changes in temperature, from the cold in a very hot room, provoking increased sebaceous excretions.

As necessary: ​​to avoid this, you need to oily skin moisturizing and soothing. Change the usual gel cleanser on a soft jelly, use a light cream containing oil and vitamin E. Two or three times a week to do a mask of white clay - it deeply moisturizes the skin while removing excess fat.

4. In winter, you need every day to take a hot bath

Bath, certainly the most pleasant and affordable warming procedure. But if you overdo it with the temperature and duration, you can seriously damage the protective lipid layer of the skin. And after half an hour in hot water (38-39 degrees) you can feel the fatigue, dizziness and nausea.

As it is necessary to: take a warm bath, two or three times a week and not more than 15 minutes. Make sure that the water did not reach the level of the heart. To warm up, it is not necessary to bathe in boiling water. Add in a bath three or four drops of "warm" essential oils: clove, eucalyptus, lavender. And do not forget about a good sea salt - it improves blood circulation.

5. Get rid of peeling with intensive peeling

Protected from the wind and cold, the skin increases the upper stratum corneum, but because it becomes coarse and rough. So the winter is better to abandon aggressive scrubs, they only injure a person and damage the epidermis.

How to: use soft creamy peeling, mud and clay to make a mask with essential oils. They gently cleanse and moisturize the skin.

Healthy drink for the evening. Milk with spices

Eating milk and spices, we are strengthening the vital processes of our body. Spices help neutralize slime properties of milk, and keep all of its healing qualities.

Milk Cardamom stimulates the brain and relieves depression and fatigue.

If you cook it with saffron - a drink stabilizes the nervous system, respiratory tract and blood vessels, and regular drinking "saffron milk" eliminates puffiness under the eyes and prolongs youth.

Adding some cinnamon to the milk, you get easily excited drink a beneficial effect on potency.

Turmeric is combined with milk is useful for the liver and fights wrinkles, but Ginger "clean" the body and improves the immune system.

Particular benefits of milk and nutmeg adds: relieves headaches, tones and improves memory.

However, a small pinch of nutmeg in your milk is able to get rid of insomnia and fatigue.

Preparation:

The milk is heated to a boil, but do not boil.

Add spice to your preferences.

Pour milk 3 times out of the glass and back, to satiate the energy of the air is a little warm.

Add honey.

Once again stir. Drink immediately before it gets cold.

   15 simple ways to "recharge" the brain

Your brain is the most advanced machine controls every action, and, like any complex device from time to time it needs to "recharge." Here are 15 scientifically proven ways to charge your brain and keep it always in readiness to intellectual stress.

1. take a daily supplement with vitamin B12
Vitamin B12 not only charges your brain, it increases in size it! Over time, your brain becomes less, and vitamin B12 is struggling with this phenomenon.

It is proved that the vitamin helps to learn to concentrate, to develop critical thinking. Taking complex supplementation with vitamin B12, you will provide your brain the necessary amount of this element, and hence - a great job.

2. Make your light and early dinner
An early and light dinner - is the key to a healthy diet and a good figure. Furthermore, an additional charging for your brain. Early dinner helps to better sleep because the body does not need to actively digest food.

"Do not let alcohol and abundant food to spoil your sleep, because it is so important for the brain!"

In addition, an early light dinner allows your brain fed smooth, without jumps in blood sugar levels.

3. Eat more almonds
Almonds are often referred to as a super-food, and for good reason. In addition to the innumerable beneficial properties, almonds, as well as other nuts, a source of Vitamin E - antioxidant which helps maintain cognitive function during aging.

Furthermore, almonds contains amino acids and oils, which help keep the brain concentration. Just be careful with the amounts - very high-calorie almonds.

4. Listen to music
Numerous studies have shown that listening to slow, relaxing compositions slow pulse and heart rate, lower blood pressure and levels of stress hormones in the blood. Thus, listening to music is very good for health, it recharges your brain and, equally nice sets a good mood.

5. Meditate
Meditation helps to relax and relieve the stress and the daily practice of meditation reduce blood pressure and levels of stress hormones.

In addition, meditation "defragments" the brain, then thought to organize and the ability to learn and process information increases.

6. Drink apple juice
According to a study carried out on animals in the University of Massachusetts Lowell (UML), the consumption of apple juice increases the amount of the neurotransmitter acetylcholine, which provides an excellent memory.

On the basis of this study, apple juice has been recognized as one of the best products that can be added to the diet of seniors and children, because it helps the body produce needed neurotransmitters that support memory.

Apples and apple juice protect the brain and reduce the risk of Alzheimer's disease.

7. More sex
Everyone knows that sex - it's great, but many do not even know what it is, without doubt, a pleasant experience, and excellent charging more for the brain. Sex helps relieve headaches, reduce stress, great sleep, to increase blood flow to the brain and, in general, its possibilities.

8. Spend time with friends and family
Spending time with friends and family - then maintain their health. The sense of belonging and social support provides a lot of energy and inspiration, give a sense of security and confidence, which has a positive effect on the brain.

9. Go for a massage
Massage is so good for the brain and body as a whole, even strange why many deny themselves this pleasure. Clinical studies have shown that even a single 90 minute massage reduces heart rate, cortisol and insulin, that is doing everything to save people from stress and help the brain work better.

10. Read
Reading - is a great way to develop your mental abilities. One study revealed that reading relieve mental stress by 68%, because your mind is immersed in the world described in the book, and in it there is no problem plaguing you every day.

11. Get yourself a creative hobby
When you spend your free time to creative hobbies, it's like reading, distracts you from everyday problems and stresses. You move into a zone without pressure, deadlines and rules, and allow your brain to receive the necessary recharging. Writing poems and novels, painting, woodwork - any creative hobbies will be a great way to recharge the brain.

12. Exercise
Exercise - it's one of the best ways to recharge the brain. It has been proven that exercise helps to get rid of procrastination, to concentrate on the right things to become more disciplined, and even develop resistance to stress.

13. More natural light
If a person is too frequently works in artificial light, it is bad for the brain: it becomes more difficult to keep the attention on anything, and even sleep quality changes for the worse. If you often have to work with artificial light, never misses an opportunity to get out in the sun - natural light mood and supports charging cord.

14. Walk on the nature
A walk in the fresh air - is not only physical activity, but also a great way to recharge the brain energy. Research psychologist at the University of Michigan found that, even in cold weather, walking in nature improves memory and attention by 20%. And if it does not take the phone and the iPod, the walk will be comfortable and recharge the brain.

15. Stop multitasking
When you try to perform multiple tasks at the same time, your attention is scattered. Multitasking is very bad for productivity, and the brain too. It "puts" your memory as you become difficult to distinguish between the tasks in order of importance.

In addition, it works in multitasking provoke stressful situations, which also negatively affects the brain. Conclusion: stop doing several things at once.

                Moisturizing cosmetics

Owners of dry skin can be proud of Matt and the absence of a greasy face. But after twenty-five years, they risk getting wrinkles because dehydrated skin. To prevent this, you can use moisturizing cosmetics.

Moisturizing Face

Choosing moisturizing preparations for the skin, you should carefully examine their composition. A good moisturizing ingredients considered urea, hyaluronic acid, AHA acid, sorbitol and glycerol. These ingredients bind water, accumulating it in the epidermis. They have the ability to pick up moisture, even from the air. Often, moisturizing cosmetics contain so-called softeners, serving to fill the void space between the dead skin cells. They make the skin soft and smooth. Typically, the emollients used lanolin, jojoba oil, and propylene glycol.

Heavy artillery moisturizers: silicone, mineral oil, beeswax, cocoa butter - performs absorbing function. These components accumulate water, but do not absorb it and prevent its evaporation due to the alignment of the barrier on the skin. The structure sinks and oily cream suitable to their content for really dry skin. Oily skin they are contraindicated. Women after thirty years worth of purchase moisturizing face cream with vitamins A and C, prevents the formation of wrinkles.

Oily skin also needs moisture. Especially funds for this type of cover - the absence in the composition of oils. The basis of it is water. The corresponding marking shall be on the packaging of face cream. Vitamin E acts as a humectant, prevents the appearance of inflammatory sites. Cream of the same composition should be selected and owners of combination skin. Sensitivity skin type suitable means any composition, but without fragrances and labeled "hypoallergenic".

Moisturizing Face must comply with and the type of skin, and age of the woman. It is necessary to take into account the fact that the older the skin, the cream should be nutritious. The decisive factor when buying a cream to be a preparation for humidification rather than its value and brand.

Moisturizing hair care products

Dry may be not only the facial skin, but the head. Most often, it is improper care. In some cases, it is a feature of the organism. The dryness of the scalp arises because of the operation of the sebaceous glands which do not generate the subcutaneous fat in the right quantity. The result is split and exfoliating tips curls follicles die. To help cope with the problem may moisturizing hair care products.

Qualitative shampoos dehydrated strands should comprise as little as possible surfactants Sears skin and hair and more nutritional oils and moisturizing components. The latter include silicone oils (cyclomethicone), emollients (quaternium), moisturizers (glycine, panthenol and biotin). Also in the wetting of hair should be vitamins, essential oils and herb extracts.

Included are also natural ingredients such as honey, shea butter lotion, cedar and sea buckthorn oil, radiograms pink hood. These components contribute to the stability of the hair to the negative influences of the environment and feed the roots. Getting acquainted with the composition of moisturizing preparations for the hair, keep in mind that they are listed in descending order. The closer to the top of the list, the higher the percentage of a particular substance.

It is desirable, along with shops drugs used home cosmetics. Hair beneficial moisturizing mask, including egg yolk, yogurt and any dairy products, honey, sea buckthorn, castor and olive oil. Good qualities, nutritious, moisturizing, improves the structure of hair, has arnica. It is rich in proteins, organic acids, mineral salts, tannins and essential oils. Wash, dry hair can be every two to three days, the frequency of cleansing the hair and scalp of dirt does not affect their status.

      6 Steps to deep facial cleansing at home

Deep cleansing is usually done a professional beautician, but can be performed in the home. Cleaning the skin can be made via the pharmacy resources, special soaps, scrubs, or steam.

1. "Good-bye, black dots!"
If you are not worried about acne, rashes and inflammation, but plagued by black dots, which give the face a sloppy appearance, it means that your pores are not well cleaned. In addition, much depends on the ability then to contraction. Using a mask film has come to us from Asia. Particularly fond of such things Korean girls, whose skin is far from perfect when it comes to natural data. The mask film is not likely to leave your black spots and dirt since. And it can be made at home! Chop half a tablet of activated charcoal (usually not white) mixed with 0.5 tsp gelatin and 1 tsp water. Thoroughly whisk the resulting mixture. Send it in the microwave for 15 seconds. If there is none, you can use the steam room, but will need more time before the mixture becomes hot. Put the finished mask on problem areas where localized black dots. Do it with a stiff brush to "drive" the mask into every pore. Wait time to complete drying of the film. Remove the mask, preferably integrally. Means of action is similar to the prepared strips against the black dots, but it is not only actively cleans are dust and dirt, but also helps to narrow pores.

2. Hardware cosmetology at your home.
Electric and magnetic devices, which can be found at any beauty parlor, providing an extensive range of activities for your skin. Some of them can be purchased for home use. The device D'Arsonval - one such means. It accelerates blood circulation, removes rash and inflammation, prevents acne and rashes, improve the complexion and evens its tone. And most importantly, this device significantly tightens pores and regulates the sebaceous glands, which provides long-term cleanliness of the skin.

3. Aspirin scrub.
Scrubs need to deep clean the pores and skin from pollution. However, it is not necessary to get involved in them - the scrub should be applied only once a week. The following recipe can be prepared at home, from existing products. Spread with a spoon 3 tablets of acetylsalicylic acid, add a few drops of water. Try to grind the pills much as possible, to leave no large pieces. Add to the mixture 0.5-1 tsp honey, depending upon its consistency. Actively mix components using a small stick. Apply the mask on your face ready, soak 10 minutes, then use it as a scrub - circular massage movements, treat the face for 1-2 minutes. Rinse and apply a moisturizer or toner. Consider the individual intolerance of any of components - if you are allergic to honey or aspirin, a mask you can not do that.

4. bedroll.
It's no secret that our skin has the ability to be updated regularly. Keratinous particles which have not been removed from the face of time can cause skin damage, making it dirty and inflammation due to access constraints of oxygen. To remove dead skin cells, it is possible to do bedroll or chemical peels. And it is also quite accessible at home. For works procedures, you will need baby soap, calcium chloride ampoules, distilled water. Open the vial and pour its contents into a saucer. Moisten face with water using sponzhikom so that it is damp, but not wet. Apply baby (!) Soap on the face. Try to do it in such a way as to lay the soap as a mask, not foamed. Moisten fingertips in the fluid of the vials, and small circular motions, start treating your skin. Tip: bedroll better start producing from his chin, a smooth transition to the cheeks, temples and forehead. If the skin is not sufficiently cleaned, and the soap on your face has not, repeat the whole procedure, without washing the original substance. Wash your skin with warm water, followed by a moisturizer or apply a soothing lotion. Such a procedure is particularly suited to owners of oily skin. Women with sensitive skin need to be careful with chemical peeling, and hold it no more than once a month. All other procedure is recommended 2-3 times a month.

5. Clay and Oil. This mask is particularly suitable for those who suffer from acne. Everyone knows a powerful absorbent properties of clay that removes not only surface contamination of the skin, but also actively removes from its decay products and toxins. Spread 1-2 tablespoons blue or green clay small amount of water to obtain the consistency of sour cream. Add to the mix a few drops of tea tree essential oil. Apply on face and soak for 20-25 minutes. Thoroughly rinse with warm water without using soap and foams for washing. The mask is best used on a warm, steamed face, pre-clearing pores.

6. Oatmeal mask.
Oatmeal is not only gentle care for the skin, but also have a cathartic effect. Mask with their addition can be made at home. It will make your skin unusually velvety and tender, and effectively remove dirt and excess sebum. Grind oatmeal (1-2 tablespoons) with the help of the grinder. Enter them in the egg whites, add 1 tablespoon warm milk and 1 tablespoon oils (apricot, coconut and grape). Mix and apply on face for 20 minutes. This mask hardens on the face like a film, and wash it hard enough. But the result is worth it!

    The tooth whitener ... Activated Carbon

For the preparation of the bleaching composition, you will need approximately two tablets of activated charcoal.

Put them in a glass bowl, drip a few drops of plain warm water, mash to obtain a homogeneous slurry. Activated charcoal tablets dissolve almost instantly, the main thing in this matter is not to pour water because you need to get is gruel, not the solution.

Begin cleaning the tooth enamel in the traditional way, like brushing your teeth, then rinse your mouth, repeat the purification procedure teeth twice carefully vypolaskivaya charcoal remnants of the interdental space. Bleaching paste has no repellent taste, so the procedure can not be called unpleasant.

Removing plaque will be noticeable after the third teeth whitening procedures with activated charcoal, you will feel the creaking of the net, without the usual plaque teeth. Be sure the preparation of a slurry of activated carbon make it homogeneous, avoid lumps, which can cause significant damage to the tooth enamel.

Conduct whitening procedure is recommended no more than once in 10 days. Gradually, you will notice that the characteristic plaque will leave your teeth forever.

                  Easy to clean gallbladder

With this wonderful tool you can get rid of all gallstones in the shortest possible time. Thus, you not only will not feel any discomfort, but also rejuvenate your body
Driving cleansing is quite simple: boil some medium peeled beetroot heads to obtain a slurry (about 7-8 hours). Then, after cooling the broth (it should be thick like syrup and) he was suitable for our procedures. Every day, two or three times in the 30 minutes before a meal, take the syrup by half a glass. The duration of the cleaning rate - about 10-12 days. During this time, the beet syrup dissolves and removes stones from the body!

The unusual properties of the usual parsley.

Nobody doubts the benefits of parsley for the human body. But few probably know what it is rich in plant and how it can be used for medicinal purposes.

Unusually component making parsley unique source of health are essential oils (lemon, myristicin, eugenol, alpha-thujone) and flavonoids. It is believed that the plant contained apigenin, lutein, myristicin protects against cancer.

* Influenza, acute respiratory infections, tonsillitis, measles, chicken pox.
1 tsp. Crushed roots pour 1 cup boiling water, cover and infuse for 6-8 hours (can be left overnight). Strain, take 1 tbsp. spoon 5-6 times a day (children 1 h. spoon 3-4 times daily before meals).

* When the prostate.
Finely chop the parsley. 1 tbsp. spoon pour 1/2 cup of boiling water and leave overnight (10 hours). In the morning drain, take PA1 Art. spoon 4 times a day for half an hour before meals.

* Flatulence.
Pour 4 tsp. Dried or fresh root parsley 2 cups boiling water. Insist night (8-10 hours), take 1 tbsp. spoon 3 times a day for 20 minutes. before meals

* Arthritis, arthritis.
1 tsp. Mixture of dried herbs and roots of parsley pour 2 cups hot water and insist 9:00. Take 2-3 tbsp. spoons before meals for 3 days

* When the stones in the kidneys and bladder.
Mix 1 tsp. Chopped roots with 1 tsp. Of crushed leaves, pour a glass of boiled water, 2-3 hours, wrapped a towel. Take 1 cup in 2 hours before meals in small sips

* With the weakness, decreased performance.
1 tbsp. spoon the seeds pour 1 cup of hot water and boil for 30-40 minutes. Allow to cool, strain and water to bring the volume to the original. Take 2 tbsp. spoon 3-4 times a day before meals.

* Parsley contains fluoride is 5 times more than any toothpaste.
The researchers recommend including parsley in the diet of pregnant women from 20-25 th week for the prevention of childhood caries.

              Beauty begins at night


You want to look nice every morning? Will night creams, masks, which combine ease of care and active ingredients.

Modern cosmetology beginning more and more successful use of the knowledge in the field of chronobiology. It is a science that studies the changes in the skin all day long. Precise identification of the needs of the skin becomes particularly important during the evening of rhythm, because thanks to the proper cosmetics, you can achieve a better result.
In the evening rhythm

In the evening, increased body temperature and blood circulation is accelerated. The skin better absorb nutrients from cosmetics and pace of this process is significantly increased. Take advantage of this time to remove makeup and cleanse your face. It is necessary to work more actively on the preparation for the night skin renewal.

When you sleep, between 10 pm and 5 am, your skin will work intensively. Restores the natural protective layer of the epidermis, regenerates collagen and elastin, the toxins excreted and collected in the bladder, and in the morning they will be eliminated. Night - a time of intense cell renewal, which are divided into ten times faster than during the day.

Technology "sleeping" packages
In Asia, a very common false face masks and night creams. This is called "dormant" packages. The mask is mainly composed of a thick gel and used after the evening washing and moisturizing the skin. Night Mask leaves a thin layer, which is washed off in the morning. The next day, the skin is completely revitalized, smooth and deeply moistened. The fashion for these packages came to the United States and Europe. Western cosmetic companies have started to create a technologically advanced cream mask for night care.

Flirt technology with nature
Night creams masks along with advanced technological components and store valuable plant substances. They just complement each other's action. For example, some creams goldwell incorporate a powerful antioxidant that fights the signs of fatigue, removes the earthy tone of the skin and removes dead particles.

   10 Ways to Use Vaseline, about which you had no idea before

Since ancient times it is known that petroleum jelly - it is an excellent remedy for dry, chapped lips. In addition, in the world of health and beauty there are other ways to use it, but do not know about them because a lot of people.

So, here are 10 non-obvious ways to use Vaseline.

1. Vaseline extends perfume

Did you know that the perfume lasts longer on the skin moisturized? Therefore, if you want to extend the smell of her perfume, rub a small amount of petroleum jelly to those areas of the skin where you want to apply perfume.

If you put perfume on your wrist, do not rub against each other: this will change the structure of the fragrance, and it will be not the same.

2. Make your exfoliator

Exfoliator - a scrub that contains tiny particles of ground round. Mix the sugar with a little Vaseline, and you have a moisturizing exfoliator. It's easy and much cheaper than buying in the store.

3. The means for moistening the cuticle

Moisturized cuticle gives nails a healthy and fresh look. Apply a small drop of petroleum jelly on your fingers, and lubricate the cuticle.

4. Protecting the skin during hair coloring

If you dye your hair at home, apply Vaseline along the hairline and neck. So you create a barrier to paint, and your skin will not be painted.

5. Vaseline soften hardened heels

If you are concerned about cracked heels before going to bed, apply a little Vaseline on them and rub it massage movements, and then put on socks. Sure your heels are tender.

6. Vaseline lengthens lashes

If you do not use mascara, but want to visually lengthen and increase their volume, apply a little Vaseline.

7. Vaseline helps to insert the earrings

Sometimes it is difficult to push through the ear earring. Grease the handle of Vaseline, it will facilitate the task.

8. Make-up remover

Another old trick. Use a cotton swab, lubricated with petroleum jelly to remove the makeup.

9. Protection nose

Cold winter, rub petroleum jelly around the nostrils to prevent irritation and redness. This trick is great if you are allergic or permanently wipe his nose with a tissue (eg, the common cold).

10. The agent for treating sunburn

If you are burned in the sun, apply a large amount of Vaseline on the affected area to relieve itching. It also moisturizes the skin and prevent its peeling.

   Cleansing the skin after makeup. Water, soap or lotion?

Leaving makeup on the night - this is the biggest problem in the care of the hygiene of the skin, its healthy appearance. In case of skin cosmetics, she could not breathe, so loses its charm, becomes gray, dehydrated and wrinkles appear faster.

The biggest problem is the accumulation of impurities, which lead to the formation of free radicals. They, in turn, promote the synthesis of collagen and slow the damage to the structure of collagen and elastin, which leads directly to the loss of skin elasticity.

Soap and chlorinated water - it's worse than you can clean the skin. Soap destroys essential fatty epidermis. Cleaning should be gentle and do not irritate the skin. Their task is to effective cleaning, maintaining skin moisture and protecting the natural lipid layer.

Cosmetics for make-up removal should match our skin type. Simply apply a small amount of cleaner and spread it evenly over the entire surface of the face, neck and decollete. Then clean the skin with water or a cotton swab. Do it gently, do not rub the skin and gently massage.

Environmental contamination can not be avoided, and that's why the gloves are created, which quickly and effectively removes makeup and dirt using only water. This solution not only for employed women, but for all who value their time and comfort.

     How to soften the skin of the feet

Probably every woman would like to see the skin of feet was soft and well-groomed. But dreams sometimes at odds with reality. It comes the long-awaited summer and it's time you took out your favorite sandals, sadly looking at your heels, and you can see that they are far from perfect. But with proper care it is possible to restore the attractiveness of the skin of feet.

✔1
Oil feet prevent the formation of calluses, and also protects the skin from mycosis. The basis take in equal parts corn oil, grape seed, sesame. In 10 ml of base, add 4 drops of essential oils: basil, fennel, sandalwood. Circular massaging movements rub the oil into the skin of the feet, pay attention to the skin on the heels, this oil can be rubbed a little more.

✔2
If the skin around the edges of the feet and on the heels of a very coarsened, you can use the tub. Baths for the feet can be very different: decoctions of herbs (sage, mint, chamomile pharmacy), a warm solution of baking soda, water and juice of lemon and grapefruit. Soak feet for 15-20 minutes in any of the above solutions. Then the trouble spots, rub a pumice stone or a special metal brush. Now put on your feet or nourishing moisturizer. If you make a foot bath before going to bed - to soften the skin can be abundantly lubricated foot olive oil, mayonnaise or margarine, then put on cotton socks overnight. Several of these procedures - and your skin on the feet will be soft and smooth.

✔3
Rough skin on heels soften cleaning potatoes or paste from it. On his feet washed attach cleaning or pulp and soak for 30 minutes. The skin is soft, and a few such procedures will disappear and cracks.

✔4
Dairy foot bath also helps with the rough skin. Pour into a bowl of warm milk lower the feet and hold for 20 minutes after the bath rub the foot, using a slice of lemon. Lemon has a good wound-healing, antiseptic and soothing properties.

✔5
If there were cracks in the heels, then you can use a mask from apples. Grate the apple, pour the milk to make a thick paste. Bring the mixture to a boil. The cooled mixture is put on problem skin. Lie down with a mask on the feet for about an hour and then rinse. Well after the mask applied to the skin cracked glycerol or wound healing cream.

Anti-inflammatory facial masks at home: simple!

Any inflammation of the skin - the unpleasant and painful phenomenon, it is tested on itself every woman. And what a shame: the night before there were no signs of trouble! And in the morning - impossible without tears to look at his face in a mirror; swollen, inflamed spots or pimples whole deposit reds made you simply unrecognizable. The first thought is natural, "What?" In such situations anti facials at home - the best solution, solves the problem of inflamed skin.

 Vospalenie we are doing something wrong

Pharmacy and other means, of course, are good, but they will not add any more problems in the form of the same allergic rash? Before you start fighting with inflammation, need to ask themselves why this happens, what is the reason for appearing pimples? The answer is simple.

* First, and most importantly - for the skin needs constant and careful care. Morning and evening, it should be cleaned of dead skin particles, bacteria, dust, sweat, excess sebum. If this is not done, the mouth of the sebaceous glands clog necessarily original plugs from all of these components. Then acne simply can not be avoided.
* Pimples always appear in adolescents during puberty, as the body goes through changes in hormone levels. One of these manifestations - the active development of the sebaceous glands on the face, and enhanced production of sebum just leads to the formation of acne. In this case, the face mask of inflammation become truly a lifesaver.
* Each person is very different. Same sun for some panacea for pimples and inflammation - they have it dries the skin, while others, on the contrary, - causes increased secretion of sebum. In such cases it is better to use sunscreen.
* It is important to maintain normal skin condition is correct, balanced diet. At the first sign of inflammation immediately excluded from the diet spicy, fatty and sweet food, stop drinking coffee. Alcohol in these cases, too, is contraindicated.

By following some of the rules, if you can not avoid acne and inflammation completely, significantly reduce the number and intensity.

 Nanosim mask properly

If the mask from the face of inflammation have already prepared, you need to know some little tricks of its application:

* Apply mask for inflamed skin only thoroughly washed hands. In the case of the brush, it should be washed well after use.
* Before the procedure, be sure to steam the face. It's enough to bend over for a few minutes over a saucepan of hot water. Not to burn at the same time!
* Try not to apply makeup around the eyes and lips, as the skin in these places is very thin and delicate, it needs quite different procedure.
* The mask is applied evenly, massaging from the upper lip - chin; from the nose - to the ears; from the center of the forehead - to temples. If the composition of the liquid mask, simply wet cheesecloth and squeeze to face.
* Note: Some masks can cause allergic reactions, especially made from fruit or citrus. Carry out an allergy test is simple: earlobe lubricate the juice of the fruit from which the composition being prepared. After 5-7 minutes a ready answer: if there is no itching or redness, this mask fit.
* The face should not be any scratches or purulent inflammation.

You are ready? Choose recipes miraculous masks.

 Effektivnye mask from inflammation

Anti-inflammatory facial mask at home, despite the seeming simplicity, requires good skills and experience. The recipes given here are perfectly clean the surface of the skin, saturate it with essential nutrients. For oily skin will work well this way:

* Mask of healing clay. Mix the clay with warm milk and water in a ratio of 1: 1. Applied for 20 minutes, then washed off with warm water. Well removes irritation.
* Vegetable inflammatory facial mask. Cucumber cut into rings, then they are superimposed on the face. There is an option: cucumber, grated, mixed with lemon juice and apply on the face. After 20 minutes, wash off. Good help from redness and irritation.

Aloe

* One of the very simple and effective - a mask of aloe and honey. Each of these components - itself an excellent antibacterial agent, and in combination with each other truly work wonders. Mix a spoonful of finely chopped leaves of aloe with a spoonful of honey, apply on your face. After 20 minutes, rinse with warm water. Make this mask to bedtime, a person must be thoroughly cleaned. This procedure is perfectly calm irritation and relieve inflammation.

* Purifying antiinflammatory mask may be prepared from egg whites and aloe. It must be used for oily skin. Egg white is mixed with finely divided leaves of aloe until smooth. Causing the first layer mask, wait until it dries, then apply the next. The procedure continues for 10-15 minutes. If the facial skin is heavily pigmented, the mask can add a little lemon juice.

 Mask for teens

* Very good to help the girls in their teens protein mask. Whipped egg whites to foam apply to cleansed face layers, as the drying of the previous one. Keep doing this for 15-20 minutes, then rinse with warm water.

* For dry skin, use a mask of honey and egg white 1 teaspoon olive oil, 1 raw egg yolk and 1 teaspoon of honey mixed to a smooth paste. On 15 minutes, put on the problem areas of the face and neck, then rinse with warm water. The water for washing can add milk, 1: 1.

10 tricks for the perfect manicure

Wipe nails vinegar
Before applying the base necessarily wipe nails with a cotton swab dipped in vinegar. This will help them to degrease and polish will stay much longer.

Pumps 2 base layer
Most likely, your nails become brittle due to the daily work on the house, so that the second layer will be an additional protection against damage.

Do not let fall on the cuticles varnish
During staining nail polish can easily get to the cuticle, but if it happens, and it dries such a way manicure will last very long.

Do not forget about the free edge
His must-varnish to manicure was more persistent.

Use your cotton swab
If you suddenly smeared nail, it makes no sense to completely wash, clean up the site with a cotton swab.

Use oil polish
Put oil on your nails every day, so that they become stronger, longer exfoliate and break.

Pumps top layer
Is applied to your top layer of varnish nails every few days to paint does not chip and nails do not break.

Cut away chips
If the tips of your nails steel shear or peel off a little of their signature and seal the free end of varnish or topcoat.

Hides regrown manicure
If the nails are grown, and there is no time to correct, hide regrown part of the nail glitter.

If the varnish skololsya, make French
When the tip of the nail varnish began shearing, you can easily hide chips, making jacket.

The secret power ... little finger. Influential index

One only impact on the little finger of the left hand can significantly improve zdorove.Eto ancient healers knew! Their practice is partially questioned, partly forgotten. Unfortunately! It is really an interesting technique, and most importantly, justifies itself in many cases.

* Massage to reduce appetite

For this purpose, the food you need to massage the top (tip) of the little finger. For men and women there is a difference:
Men - 12 hours massaged counterclockwise, and in the afternoon - Clockwise
Women - up to 12 hours in a clockwise direction, and in the afternoon - against.
At noon this point can not touch it.
Ancient healers used a variety of massage techniques for working with the points of the body. It was a light stroking, pressing, the use of needles, screwing. With the help of these techniques treat a variety of diseases of all body systems.

* Massage with liver
But not only the little finger is used to solve health problems. Chinese healers use index fingers for the diagnosis and treatment of liver, they are called "fingers of the liver." Using the work with the index finger, you can check the health of the liver. For this purpose: to spread his hand, with the power to straighten the fingers and keeping them on their toes, you should try to bend your index finger.
If everything worked out, and the other fingers did not bend with the index finger, then the work of the liver are normal.
If the fingers began to bend with the index, it says that the need to strengthen the liver. You need a daily massage index finger, lasting 2-3 minutes several times a day.

* Massage with a cold
Here are some examples of the use of the method. At a cold, it is necessary to find a painful point on left thumb - the upper middle phalanx, the skin around the navel, and attach it to the plaster grain buckwheat or green peas (in the case of a bad cold). Periodically pressing the seed attached. Runny nose will pass quickly, but this method can be preventive in the season of colds, viral diseases.

* Massage in diseases of the knees
If you have problems with the knees (hurt or badly bent), especially in people in a respectable age, you need to massage the middle joint of the ring and middle fingers. These knuckles and knees are the points of compliance, with the right knee joint of the ring corresponds to, and the left middle finger joint. In various diseases of the joints of knees need medium and / or the ring finger fasten with patch seeds of plants such as carrots, red pepper or tomato.

* Acupressure hands of tiredness
With intense mental stress, frequent stress, severe fatigue, relieve a lot of stress and fatigue, help relax acupressure hands. Doing massage can be both at work and on the way home and at home, especially since it's not a lot of time-consuming, and restores power.

Massaging should be left hand little finger forefinger and thumb right. You should begin with a phalanx of a finger nail, and pushing, to move to the base of the finger, going so all the little finger.
Massaging turn thumbs. Equipment like the previous one, you should start with a phalanx of a finger nail and move to the base of the fingers, rubbing a finger across the brush.
Similar methods can be used to improve the work of the various bodies, it is only necessary to find the point of compliance.

INFLUENTIAL index

It turns out there is a simple way to check the condition of the liver.
With the power of Palm I straighten the fingers, keeping them on their toes and try to bend the index. The attempt fails immediately. So the liver is functioning properly, or bending one would entail folding the other fingers.
But as far as you can trust the result? Do not leisured fiction such diagnosis?
No method of eastern medicine, the test of time. Chinese healers called forefingers "fingers liver." And since ancient times using them for its diagnosis and treatment.
Suppose someone has a "bowing" pulled a fellow. Then, it is recommended daily for 2-3 minutes several times a day to massage the index fingers. This will strengthen the liver.
And further. Useful for 5 minutes in the morning and evening to strengthen this body power special exercises. Pin front of the chest, both demonstrative and trying mightily to stretch his hands to the sides. This is important breathing rhythm: tension - inhale through the nose, the weakening - calm breath ..
Is it so strange that while gaining energy biscuits? In my opinion, no doubt worth it. Not least because, as the belief in the healing properties of our actions, it is known, is also a medicine.

Foot massage relieves pain BACK

You can find your spine, where do you think? On the edge of the foot and foot massage relieves back pain - that's where all the problems are projected back. They are found in the form of tender points.
The technique of massage:
Locate the foot "backbone." Sit on the floor with legs crossed. Pick up any foot. The line between the heel and thumb on the inner "edge" - the projection of the spine.
Visually divide the line into two parts: the rump, back, breast and cervical. Thumb firmly rub in the direction of this line from heel to toe.
If there are problems in the spine, you'll find their reflection. They felt as painful and hard points. Massaging them, you are not directly working on the spine. You are doing even better: you relax those nerves that create tension.

Unique recipe cleanse the lungs and bronchi !!!

Milk and oats.

A glass of whole grain oats pour 500 ml of milk, put on a slow fire, and evaporated milk until, until the mixture is evaporated by half.
Then, remove the structure from the heat, cool and rub through a sieve to obtain a sweetish mass.
Take 2 times a day, morning and evening, half an hour before meals for 7 days.

Broth pine cones.

In the spring to collect 1 kg of young pine cones pour them in a pan of cold water, bring to a boil and cook for 6-8 hours on medium heat, stirring and removing the foam. Gotta get the broth, like a normal jam. His strain, add sugar and cook for an hour. Take 2 teaspoons of twenty minutes before meals.

Garlic and onions.

Grind large onion and garlic, cover with sugar and let stand for about 2 hours to form a syrup. Drink 1 tbsp. spoon 2-3 times daily after meals. Volatile contained in garlic and onions, killing disease-causing microbes and essential oils have a cleansing and healing effects.

Essential oils.

Inhalation of essential oils (eucalyptus, pine trees) are beneficial to the broncho-pulmonary system. Perform the procedure is very simple: boil a pot of water, add to it 1 tsp. Of essential oil, cover your head with a towel and breathe over the pan for 5 minutes.

In addition, you can take a warm bath with essential oils. After the procedure immediately lie down in a warm bed and go to sleep. The healing effects of essential oils is not limited to the bronchi and lungs.

A glass of water at night to avoid stroke and heart attack.

There is always something that we still do not know ... I asked the doctor why people often occurs excessive urination at night.

The answer from my cardiologist - the force of gravity keeps the water in the lower part of your body when you are in an upright position, usually in the afternoon leg swelling. When you go and the lower part of the body (legs, etc.) is at the level of the kidneys, this is what causes the kidneys to remove the water, because it is easier. It is connected with the subsequent approval!

I knew before that we need a minimum of water to help the body to wash the toxins from our body. But what I heard was news to me. Change the time of reception of water ... is very important. Information from the cardiologist!

Potable water at a certain time to maximize their effectiveness in the body:

2 cups of water after waking up - helps activate the internal organs;

1 cup of water for 30 minutes before a meal - helps digestion;

1 glass of water before taking a bath - Helps lower blood pressure;

1 glass of water before you go to bed - to avoid stroke or heart attack

I can also add to this ... My doctor told me that the water during sleep can prevent night cramps in the legs. The muscles of the legs are looking for hydration when they cramp and wake us.

The cardiologist said that if each person will tell about another 10 people, probably no one life can be saved!

Excellent tool to cleanse the blood vessels and intestines

Kefir buckwheat flour and reduce blood sugar, clean the intestines and blood vessels, normalizes metabolism and pancreas. Truly a remedy!

The recipe for a remedy to cleanse the blood vessels and the intestine: it is necessary one tablespoon of buckwheat in a coffee grinder to stretch to the state of a homogeneous flour, add the flour in a glass of buttermilk, put in the refrigerator. In the morning, half an hour before a meal drink a remedy. The course of treatment - 14 days.

Treatment of folk remedies for gout

Folk remedies for the treatment of gout can always be used in combination with the treatment of a doctor.

Here you will find the most effective treatments for gout folk remedies of traditional and alternative medicine. Treatment of gout must be complex. Therefore, it would be better if together with folk remedies to treat gout you herbs to help you speed up the healing process. Recall that one of the keys to successful treatment of traditional methods and means considered a diet for gout
Gout - a metabolic disease in which uric acid deposited in the joints.

People's treatment of gout

Gout is an unpleasant disease that was my sister. I'm with her vizhus rare, but once decided to visit her. When I arrived, I was very surprised when I saw that she was walking barefoot in the garden and around the house. At first I thought that she still made her operation, but as it turned out, she was able to recover with the help of national treatment of gout. I did not even believe that these traditional methods can be just as effective. And then of course, I asked her for the recipe, there are only 2 for indoor and outdoor use

For domestic funds is madder root red. We need one teaspoon of root pour a glass of boiling water and let stand, and it is better to boil water bath for 10 minutes to take in the morning and evening for half a cup.

With external situation is more complicated means little. You need to start to mix 3 vial pharmacy tincture of valerian with eau de cologne bottle and leave overnight to infuse. Now this mixture you need to lubricate sore spots, that is protruding bones at night, using the fleece. Top attach polyethylene and tie than anything warm. A few days later the joint begins to turn, the skin turns white, it may start itching. The main thing is that you have the desire to be cured, and have the patience.

Result.
My sister treated gout such folk remedies until you notice that the pain anymore, and she greatly diminished bone! It turns out that traditional medicine can replace the surgeon's knife to replace!

Savior of the woods

As the summer I went with a friend in the woods to pick berries. A lot of things have collected, but on the way back I was very swollen foot and thumb all black. I think that even before the road can not walk, but I see there is an elderly woman with a stick. Just like in a fairy tale, it was a savior. My problem she immediately noticed something whispered over the sore finger, and the pain went away, and then said that I had to do that all healed .. We had to pour into the pan 500 grams of iodized salt, a little pour water and boil it until the water does not evaporate. When the water leaves the whole, add 200 grams of white petrolatum or chicken fat. Mix everything and make a compress of this solution for the night. The solution is better to put on a woolen fabric, and secured with a bandage. But in addition to topical ointment, you still had to drink a decoction of lime. And indeed, I help this folk remedy, I recovered. And later, I gave this recipe a lot of relatives and it quickly went to the amendment. And even I forgot to say, from food to exclude beans and sorrel.

Fish compresses gout

I cured gout in the foot with the help of fish compress. Usual fish, surprisingly turned out to be a good national treatment of gout. This recipe is used for the treatment of heel spurs and pain in the feet, but with his help I have cured gout, with just 10 nights. In the market bought 2 kilograms of fish scraps, separate the meat from the ridge, he threw the ridge. All the meat is divided into 10 parts, in kulёchki folded and put in the freezer. Before going to bed, I thawed one kulёchku. I wear kulёk fish on foot, on top put on warm socks. The next morning his feet washed, and gave the cat fish. After 10 days, the pain stopped. Despite what has been a long time, no pain is still there.

Popov method or completely cure gout

Usually they say that diseases such as gout or arthritis can not be cured. I want to tell you about the method that is able to completely cure a person from aching joints! This method was first developed in Japan, the doctor who first decided to use for the treatment of joints cold and heat. You need to prepare in advance of the vessel 2. In one pour very cold water, and the other put any cereal grain and fill them with boiling water. as a result of grain have to steam and stay hot enough to hand you can omit them. Now the first lower arm in a container with cold water for 3-5 seconds, and then immediately in a container with grain. Knead with their hands, this procedure gives a lot of pleasure. After this hand you need to tie a woolen scarf to warm the joints. So does every day for 2-3 months. Treatment of gout for a long, but very efficient!

Cosmetic paraffin FACE. A stunning effect!

Support the health and youthfulness of the skin will help such a simple procedure as paraffin mask. Make it at home under the force of each woman.

Paraffin mask well-tones the skin, improves its elasticity, so it is especially recommended for aging, sagging skin. It moisturizes the skin and helps smooth out fine wrinkles. Soft long warming exerted paraffin mask, improves blood circulation, thereby improving the nutrition of the skin, saturate it with oxygen, which promotes cell renewal. Through deep heating of the skin and improves lymph flow - the face of the swelling goes away, the skin is tightened, improved facial contours.

Important !!!!!!
You can not make paraffin mask when pustular skin inflammation, vascular mesh and sprockets on the face: this can worsen the condition of the skin.

Paraffin mask and has a good cleansing effect: under its action opens pores and are out grease tube, it helps soften the stratum corneum of the skin and remove dead cells. This mask is especially recommended in the winter, when the skin suffers from dryness. And the skin after it acquires a look as though you just came from a beautician.

Prepare a mask

50 g of the cosmetic or medical paraffin (you can buy in a cosmetic store or pharmacy) should be put in a dry bowl and melt in a water bath to a temperature of 50-60 ° C. As long as it melts, thoroughly clean the skin using milk or gel cleanser, rinse your face with warm water and pat dry thoroughly with a towel.

To enhance the mask can be added to it:

tablespoon of aloe juice - it will soften the skin, making it more tender;

3-4 drops of Vitamin A and E - they have rejuvenating properties and moisturize the skin;

5-6 drops of propolis tincture - it has anti-inflammatory effect, promotes skin regeneration;

a teaspoon of flaxseed oil, shea butter, cocoa butter and amaranth - they strengthen the moisturizing effect of the mask.

How to apply makeup.

Before you apply the mask on your face, make sure it is not too hot. To do this, apply a little wax on the inside of the forearm (between the elbow and armpit). The temperature is normal? So, you can pick up a paintbrush or a cotton pad and get to work. Apply the wax face upward movements, starting with the middle of the chin. Newest covered his forehead. The layer mask should be 5-7 mm. You can also dip in melted wax small pieces of gauze and put them on the face.

To mask a long time to cool, top, cover it with cling film, wrap and cover with a cotton towel. Keep it on your face for 15-20 minutes, removing it, apply face cream.

After such a mask for an hour can not go out, so it is best to do it in the evening or at bedtime.

To achieve stable effect paraffin mask recommended courses of 10-12 sessions at intervals of 2-3 times a week. Thereafter, the procedure can be carried out maintaining 1-2 times per month.

10 things for this woman.

Nothing makes a woman as attractive as self-confidence and love of man.
However, if you set aside the philosophy and sentimentality, it becomes clear that no stylish accessories in this business can not do.
Thus, 10 items of clothing, which give femininity.

1. Pencil skirt

Christian Dior knew what he was doing when he created a pencil skirt. Length just below the knee, she hugs the waist and hips in a way that it can move in a neat little steps. Because of this, the gait becomes more smooth and elegant, and hip themselves begin to dance in the air.

2. Clothes made of natural silk

Light and delicate silk is ideally placed on the female figure, repeating every curve and unspoken desire. Gentle touch, touching a woman, he recalls the beloved hands and liberates that can not afford any other tissue. Yes, a real passion begins with silk.

3. Red lipstick

According to statistics, 72% of men remember the woman whose lips were painted red lipstick. Another 30% of them - are beginning to fantasize about her. So, despite all the prejudices of the red lipstick excellent performance.

4. Socks

Even if no one knows that under your dress or trousers tucked stockings, the main thing - it will know you. The feeling that gives this little piece wardrobe, priceless: the viciousness of light, covered with your innocent smile and a secret that is known only to you.

5. Shoes Heels

"I do not know who invented the heel on the shoes, but since then all women - its debtors!" - Marilyn Monroe and thought was right. Nowadays, when it becomes more difficult to understand where the line between man and woman shoes with high and sophisticated, like a lamp foot, heel - perhaps the only mountain on which a strong half will never climb.

6. Small bags

Obscure clutch or handbag, slightly surpassing the size of the paper envelope - has a truly incredible power over men. It's all about mysticism: they will never understand how we manage to fit in a small handbag so all his life.

7. Corset

Today, the corset - element mainly erotic games and theme parties. It's a pity. Because a corset - it's not just about sex. It is also about a proud posture, graceful waist and beautiful breasts. What other article of clothing can accentuate just three major trump woman? ..

8. Perfume

The woman - a mystery covered aroma. Everything changes, but the memory of the smell of a woman is for life. Each of us has his own fragrance, which consists of breathing skin, bright eyes, the frequency of heart beats and your favorite perfume.

9. Shirt

Perhaps the most controversial element of the female wardrobe. Someone finds it absurd and stupid, and someone - is delighted at the sight of the fragile girl, casually nakinuvshey the shirt of her boyfriend. In any case, nothing emphasizes femininity as men's clothing on a fragile body.

10. Little Black Dress

Yes - the same legendary dress. It certainly should be in every woman as capable as any other article of clothing, make us leaner and give the image of elegant sexuality.

3 the effect of false eyelashes, resorted to makeup artists.

Option 1. Some makeup artists pripudrivayut eyelashes, which caused ink, and then applied another coat of mascara.

Option 2. Apply three coats of mascara, each time giving the mascara dry. Use eyelash curlers, after complete drying.

Option 3: Curl lashes and apply a layer of mascara volume, field how it dries, apply a lengthening mascara and your lashes will envy the stars.

Why lashes fall out?

Eyelashes fall out every day, and it is quite a natural process. Each day should fall about 2-3 cilia, but if you notice that they are literally disappearing before our eyes, we should see a doctor.

Excessive loss of eyelashes can be a sign of serious illness. Most often it is a symptom of hormonal disorders or diseases of the thyroid gland - hypothyroidism. On the loss of eyelashes also complain of women during menopause.

The problem can also occur due to diseases of the eye, inflammation of the hair follicles and conjunctivitis. Eyelashes also fall out during chemotherapy, and in cases of a serious lack of vitamins in the body.

Why lashes fall out?

Determining the cause of excessive loss of eyelashes - is the first step to resolve the issue.

The most common causes of loss of eyelashes include:

allergies (for cosmetics or contact lenses);
use of certain drugs;
hypothyroidism;
infection, inflammation of the eyelids and the hair follicles;
poor diet;
hormonal disorders;
surgical eye procedures.

Trim lashes do not make them longer and thicker. Their length and color - it's hereditary traits, and the person does not have any effect here.

By the loss of eyelashes may also cause mechanical damage when we use makeup remover and strongly to rub them into the skin. Another reason for loss of eyelashes - the dream makeup.

You can try ink-conditioner, if you have problems with loss of eyelashes. Such tools can be easily found in the pharmacy.

Status eyelashes can also degrade the weather - cold, sun, wind, and extreme temperatures. For security, you can use a special conditioner or gel to moisturize the lips. But before you use any makeup, do an allergy test.

Next reason for the loss of eyelashes - incompetent or too frequently performed cosmetic procedures. Regular use of hair curlers for eyelashes makes them vulnerable. Artificial eyelash though looks impressive, but it makes the lashes weakened. In this case, it is necessary to give the lashes time to recover.

Beauty begins at night

You want to look nice every morning? Will night creams, masks, which combine ease of care and active ingredients.

Modern cosmetology beginning more and more successful use of the knowledge in the field of chronobiology. It is a science that studies the changes in the skin all day long. Precise identification of the needs of the skin becomes particularly important during the evening of rhythm, because thanks to the proper cosmetics, you can achieve a better result.

In the evening rhythm

In the evening, increased body temperature and blood circulation is accelerated. The skin better absorb nutrients from cosmetics and pace of this process is significantly increased. Take advantage of this time to remove makeup and cleanse your face. It is necessary to work more actively on the preparation for the night skin renewal.

When you sleep, between 10 pm and 5 am, your skin will work intensively. Restores the natural protective layer of the epidermis, regenerates collagen and elastin, the toxins excreted and collected in the bladder, and in the morning they will be eliminated. Night - a time of intense cell renewal, which are divided into ten times faster than during the day.

Technology "sleeping" packages

In Asia, a very common false face masks and night creams. This is called "dormant" packages. The mask is mainly composed of a thick gel and used after the evening washing and moisturizing the skin. Night Mask leaves a thin layer, which is washed off in the morning. The next day, the skin is completely revitalized, smooth and deeply moistened. The fashion for these packages came to the United States and Europe. Western cosmetic companies have started to create a technologically advanced cream mask for night care.

Flirt technology with nature

Night creams masks along with advanced technological components and store valuable plant substances. They just complement each other's action. For example, some creams goldwell incorporate a powerful antioxidant that fights the signs of fatigue, removes the earthy tone of the skin and removes dead particles.